🧪 Nutrition Facts
- Calories 160.0
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 25.2 mg
- Sodium 160.0 mg
- Potassium 149.1 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 167.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (42.0g)), Pepper Jack Monterey Jack Cheese with Jalapeno Peppers, Raisins & Honey Roasted Peanuts Snackers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 55.3% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Monterey Jack Cheese with Jalapeno Peppers ([pasteurized Milk, Red and Green Jalapeno Peppers Cheese Culture, Salt, Enzymes (microbial)], Anti-Caking Blend [potato Starch, Powder Cellulose]), Raisins (raisins, Sunflower Oil), Honey Roasted Peanuts (peanuts, Sugar, Honey, Calcium Stearate [anti-Caking], Peanut Oil, Tapioca Maltodextrin, Xanthan Gum, Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepper Jack Monterey Jack Cheese with Jalapeno Peppers, Raisins & Honey Roasted Peanuts Snackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepper Jack Monterey Jack Cheese with Jalapeno Peppers, Raisins & Honey Roasted Peanuts Snackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 8.0 g | 16% |
| Calcium | 167.2 mg | 13% |
| Iron | 1.0 mg | 6% |
| Potassium | 149.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pepper Jack Monterey Jack Cheese with Jalapeno Peppers, Raisins & Honey Roasted Peanuts Snackers accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Pepper Jack Monterey Jack Cheese with Jalapeno Peppers, Raisins & Honey Roasted Peanuts Snackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Downhill Skiing | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepper Jack Monterey Jack Cheese with Jalapeno Peppers, Raisins & Honey Roasted Peanuts Snackers
Is Pepper Jack Monterey Jack Cheese with Jalapeno Peppers, Raisins & Honey Roasted Peanuts Snackers good for weight loss?
This snack is calorie-dense at 160 calories per serving, making it easy to overeat if you're tracking intake carefully. However, the 8g of protein and 2g of fiber per serving do provide some satiety, which can help with portion control. For weight loss, it works best as an occasional treat rather than a daily staple.
Is Pepper Jack Monterey Jack Cheese with Jalapeno Peppers, Raisins & Honey Roasted Peanuts Snackers good for muscle building?
With 8g of protein per 42g serving, this snack contributes a modest amount toward daily protein needs, though it's not a primary protein source. The combination of cheese and peanuts does deliver amino acids useful for muscle recovery, but you'd want to pair it with more substantial protein sources.
Is Pepper Jack Monterey Jack Cheese with Jalapeno Peppers, Raisins & Honey Roasted Peanuts Snackers suitable for people with lactose intolerance?
This product contains Monterey Jack cheese made from pasteurized milk, so it's not suitable for people with lactose intolerance unless they take lactase supplements.
Is Pepper Jack Monterey Jack Cheese with Jalapeno Peppers, Raisins & Honey Roasted Peanuts Snackers gluten-free?
All listed ingredients appear to be naturally gluten-free, including the cheese, raisins, and peanuts. However, there's no explicit gluten-free certification on this product, so those with celiac disease should verify manufacturer safety protocols.
What diets does Pepper Jack Monterey Jack Cheese with Jalapeno Peppers, Raisins & Honey Roasted Peanuts Snackers suit?
This snack fits keto and low-carb diets reasonably well given the 12g carbs per serving, though the 8g sugar is notable. It's also suitable for paleo diets since it contains whole foods like cheese, peanuts, and raisins, though some paleo practitioners may question the added honey and sugar in the peanuts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
