🧪 Nutrition Facts
- Calories 110.5
- Total Fat 2.5 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 200.1 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 19.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Date Almond Organic Dried Fruits Rolls contains 110.5 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (76% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Dates, Organic Almonds, Organic Coconut.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Date Almond Organic Dried Fruits Rolls. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Date Almond Organic Dried Fruits Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Date Almond Organic Dried Fruits Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.5 kcal | 5.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 2.0 g | 10% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 200.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Date Almond Organic Dried Fruits Rolls accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.5 calories in Date Almond Organic Dried Fruits Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Aerobics | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Date Almond Organic Dried Fruits Rolls
Is Date Almond Organic Dried Fruits Rolls good for weight loss?
These rolls are calorie-dense at about 110 calories per 30g serving, so portion control matters if you're watching your intake. The 2g of fiber and 1g of protein provide some satiety, but the 19g of sugar means they're easy to eat in larger quantities than intended.
How might Date Almond Organic Dried Fruits Rolls affect blood sugar?
Dates are naturally high in sugar, so these rolls will cause a relatively quick rise in blood sugar. The small amount of fiber and fat may slow absorption slightly, but the overall glycemic impact is still significant.
What diets does Date Almond Organic Dried Fruits Rolls suit?
These work well for plant-based and paleo diets given the whole food ingredients. They're less suitable for low-sugar, keto, or diabetic-friendly eating patterns due to their sugar content.
What should I watch out for with Date Almond Organic Dried Fruits Rolls?
The sugar content is very high at 19g per serving, making up most of the carbohydrates. If you have blood sugar concerns or are limiting sugar intake, these should be an occasional treat rather than a regular snack.
What does Date Almond Organic Dried Fruits Rolls pair well with for a balanced meal?
Pair these with protein-rich foods like Greek yogurt, nuts, or cheese to help balance the sugar spike and increase satiety. A serving alongside herbal tea or with a handful of additional nuts makes for a more balanced snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
