🧪 Nutrition Facts
- Calories 148.8
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 91.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 290.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Unsweetened Rice Drink contains 148.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (82.6% of calories), of which 13.0g are sugars. It provides a noteworthy 290.4mg of calcium (22% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spring Water, Organic Rice Organic Sunflower Oil, Organic Safflower Oil, Seaweed, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Unsweetened Rice Drink. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Unsweetened Rice Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Unsweetened Rice Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148.8 kcal | 7.4% |
| Total Fat | 3.0 g | 4% |
| Sodium | 91.2 mg | 4% |
| Total Carbohydrate | 32.0 g | 12% |
| Calcium | 290.4 mg | 22% |
| Iron | 0.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Unsweetened Rice Drink accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 148.8 calories in Unsweetened Rice Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.7 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Pull-ups | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Unsweetened Rice Drink
Is Unsweetened Rice Drink good for weight loss?
Rice drink is fairly calorie-dense at nearly 150 calories per cup, making it less ideal for weight loss compared to water or unsweetened tea. The 32g of carbs with minimal protein means it won't keep you feeling full for long.
Is Unsweetened Rice Drink good fuel for endurance activities?
Rice drink offers a moderate amount of carbohydrates that could work as a light pre-activity drink, though it's missing protein and electrolytes that would make it ideal for endurance sports. For longer activities, you'd want something with a better carb-to-protein ratio or added electrolytes.
How might Unsweetened Rice Drink affect blood sugar?
With 32g of carbs and 13g of sugar, this drink will raise blood sugar relatively quickly, especially on an empty stomach. If you're watching your blood sugar, portion control matters, or pairing it with protein or fat would help moderate the spike.
Is Unsweetened Rice Drink gluten-free?
Yes, rice drink is naturally gluten-free based on its simple ingredient list of rice, water, oils, seaweed, and salt.
What should I watch out for with Unsweetened Rice Drink?
The 13g of sugar per serving is notable—even though it's labeled unsweetened, the natural sugars from rice are still present and can add up quickly. Sodium content is moderate at 91mg per serving, which is fine for most people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
