🧪 Nutrition Facts
- Calories 110.4
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 189.6 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry/pineapple Plant Protein Superfood Smoothie contains 110.4 calories per serving (1 Serving (120.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (67% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strawberry*, Banana*, Apple*, Water, Brown Rice Protein*, Flax Seeds*, Pineapple Juice Concentrate*, Lemon Juice Concentrate*, Natural Flavors*, Camu Camu*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Strawberry/pineapple Plant Protein Superfood Smoothie. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry/pineapple Plant Protein Superfood Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry/pineapple Plant Protein Superfood Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Total Fat | 1.5 g | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Vitamin C | 3.0 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 189.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry/pineapple Plant Protein Superfood Smoothie accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in Strawberry/pineapple Plant Protein Superfood Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| StairMaster / Stair Climber | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry/pineapple Plant Protein Superfood Smoothie
Is Strawberry/pineapple Plant Protein Superfood Smoothie good for weight loss?
At 110 calories per serving with just 1.5g of fat and 5g of protein, this smoothie is relatively low in calories and could fit into a weight loss plan. The 2g of fiber and protein content help with satiety, though you might want to pair it with additional protein or healthy fats to make it more filling as a meal replacement.
Is Strawberry/pineapple Plant Protein Superfood Smoothie a good snack for kids?
Kids will likely enjoy the strawberry and pineapple flavor combination, and at 110 calories per serving it's appropriately sized for a snack. The natural fruit base with added plant protein makes it a nutritious choice for children, though younger kids might prefer it blended into a thicker smoothie texture.
Is Strawberry/pineapple Plant Protein Superfood Smoothie gluten-free?
Yes, this smoothie is gluten-free. All ingredients listed are naturally gluten-free, with no grains or gluten-containing additives.
What diets does Strawberry/pineapple Plant Protein Superfood Smoothie suit?
This works well for vegan, vegetarian, paleo, and whole-food plant-based diets. The plant protein, fruit base, and inclusion of flax seeds make it suitable for those avoiding animal products, while the fruit-forward composition appeals to paleo-minded eaters.
What does Strawberry/pineapple Plant Protein Superfood Smoothie pair well with for a balanced meal?
Serve alongside Greek yogurt, nuts, or a whole grain toast with almond butter to add substantial protein and healthy fats that round out the meal. A hard-boiled egg or cheese would also complement the fruit flavors while making it more satisfying.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
