🧪 Nutrition Facts
- Calories 120.1
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 85.1 mg
- Potassium 70.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ripe Strawberry Soft Baked Breakfast Bars contains 120.1 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (76.6% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strawberry Filling (pear Juice Concentrate, Tapioca Syrup, Cane Sugar, Apple Powder, Strawberry Puree Concentrate, Cornstarch, Glycerin, Natural Flavors, Elderberry Juice Concentrate for Color), Kashi Seven Whole Grain Flour (oats, Hard Red Wheat, Brown Rice, Rye, Triticale, Barley, Buckwheat), Whole Wheat Flour, Whole Grain Oats, Invert Cane Syrup, Expeller Pressed Canola Oil, Honey, Chicory Root Fiber, Vegetable Glycerin, Tapioca Syrup, Leavening (sodium Acid Pyrophosphate, Baking Soda), Soy Lecithin, Xanthan Gum, Natural Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ripe Strawberry Soft Baked Breakfast Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ripe Strawberry Soft Baked Breakfast Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 2.5 g | 3% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Iron | 0.6 mg | 3% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ripe Strawberry Soft Baked Breakfast Bars accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Ripe Strawberry Soft Baked Breakfast Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Yoga | 29.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ripe Strawberry Soft Baked Breakfast Bars
Is Ripe Strawberry Soft Baked Breakfast Bars good for weight loss?
At 120 calories per bar with 3g of fiber, this can fit into a weight loss plan, though the 10g of sugar is relatively high for the portion size. The fiber content helps with satiety, but pairing it with protein would make it more satisfying as a snack.
Is Ripe Strawberry Soft Baked Breakfast Bars a good snack for kids?
Yes, kids typically enjoy these bars—the strawberry flavor and soft texture are appealing, and the portion size is appropriate for snacking. The moderate sugar content and whole grain base make them a reasonably nutritious choice for children's snacks.
Is Ripe Strawberry Soft Baked Breakfast Bars gluten-free?
No, this product contains wheat, rye, barley, and possibly other gluten-containing grains in the seven-grain flour blend.
What diets does Ripe Strawberry Soft Baked Breakfast Bars suit?
These bars work well for vegetarian and vegan diets, and their whole grain base makes them suitable for those seeking whole grain options. They're not appropriate for gluten-free or celiac diets due to the wheat and barley content.
What does Ripe Strawberry Soft Baked Breakfast Bars pair well with for a balanced meal?
Pair these bars with Greek yogurt or a glass of milk to add protein and calcium, which balances out the carbs and makes for a more complete snack. A handful of nuts or seeds would also complement them well by adding healthy fats and additional protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
