🧪 Nutrition Facts
- Calories 320.1
- Total Fat 23.0 g
- Saturated Fat 11.0 g
- Cholesterol 80.3 mg
- Sodium 149.6 mg
- Potassium 29.7 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.0 g
- Sugars 19.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.1 calories per serving (1 Serving (110.0g)), Beach Bum Maple Frozen Cookie Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 61.8% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Milk, Maple Syrup, Almond Butter, Honey, Date Paste, Walnut Pieces, Cacao Nibs, Egg, Cinnamon Powder Baking Soda, Vanilla Extract (vanilla Bean Extractives in Water, Alcohol (35%), Cream of Tartar, Kosher Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Beach Bum Maple Frozen Cookie Sandwich. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beach Bum Maple Frozen Cookie Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beach Bum Maple Frozen Cookie Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.1 kcal | 16% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 80.3 mg | 27% |
| Sodium | 149.6 mg | 7% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 6.0 g | 12% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.2 mg | 1% |
| Potassium | 29.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beach Bum Maple Frozen Cookie Sandwich accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.1 calories in Beach Bum Maple Frozen Cookie Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.7 min |
| Running: 13 minutes per mile | 31.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beach Bum Maple Frozen Cookie Sandwich
How might Beach Bum Maple Frozen Cookie Sandwich affect blood sugar?
The 19g of sugar will cause a fairly quick blood sugar spike, though the 3g of fiber and presence of fat and protein provide some moderating effect. If you have blood sugar concerns, pair it with a protein or fat source and eat it as an occasional treat rather than regularly.
Is Beach Bum Maple Frozen Cookie Sandwich heart-healthy?
The saturated fat content at 11g per serving is a consideration for heart health, though the inclusion of almond butter and walnuts does provide some heart-healthy unsaturated fats. Overall, this is best enjoyed occasionally rather than as a regular choice.
Is Beach Bum Maple Frozen Cookie Sandwich suitable for people with lactose intolerance?
This should be fine for people with lactose intolerance—it's made with coconut milk rather than dairy cream or milk.
What diets does Beach Bum Maple Frozen Cookie Sandwich suit?
It works reasonably well for plant-forward and dairy-free approaches, though the high sugar content and calorie density limit its fit for low-sugar, keto, or strict calorie-controlled diets.
What should I watch out for with Beach Bum Maple Frozen Cookie Sandwich?
This treat packs 19g of sugar in a modest 110g serving, which is quite concentrated. With 23g of fat and 11g of saturated fat, portion control matters if you're mindful of your saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
