🧪 Nutrition Facts
- Calories 309.0
- Total Fat 13.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 510.0 mg
- Potassium 100.3 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 19.0 g
- Sugars 1.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.0 calories per serving (1 Serving (85.0g)), Blu-Berry Flavored Bagels is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 30.0g per serving (38.8% of calories), with a good 19.0g of dietary fiber. It's a good source of dietary fiber at 19.0g per serving (68% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Modified Wheat Starch, Wheat Gluten, Olive Pomace Oil, Wheat Protein Isolate, Yeast, Sweetener Blend (erythritol, Stevia Leaf Extract), Partially Defatted Soy Flour, Erythritol, Inulin, Contains Less than 2% of Each of the Following: Oat Fiber, Organic Flax Seed Meal, Salt, Sunflower Kernels, Soy Protein Isolate, Coconut Oil, Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Preservative, Sorbic Acid Preservative, Riboflavin, Folic Acid), Calcium Propionate Xanthan Gum, Natural Flavors, Glycerin, Enzymes, Monk Fruit Extract, Stevia Leaf Extract, Color Added (fruit Juice and Spirulina), Citric Acid, Dextrin.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Artificial Sweeteners: Erythritol
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Xanthan Gum, Modified Wheat Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blu-Berry Flavored Bagels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blu-Berry Flavored Bagels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.0 kcal | 15.4% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 510.0 mg | 22% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 19.0 g | 68% ✅ |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 90.1 mg | 7% |
| Iron | 1.3 mg | 7% |
| Potassium | 100.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blu-Berry Flavored Bagels accounts for 15.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.0 calories in Blu-Berry Flavored Bagels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.3 min |
| Cycling (Low Intensity) | 33.8 min |
| HIIT | 28.6 min |
| Spinning | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blu-Berry Flavored Bagels
Is Blu-Berry Flavored Bagels good for weight loss?
These bagels could support weight loss efforts given their high fiber content at 19g per serving, which promotes satiety and helps you feel fuller longer. At 309 calories with a strong protein-to-carb ratio, they're relatively light for a bagel product. However, the 13g of fat per serving is worth noting—while not excessive, it does contribute meaningfully to the calorie count.
Is Blu-Berry Flavored Bagels good for muscle building?
With 18g of protein per bagel, these provide a solid protein contribution, especially from the wheat gluten and protein isolates in the ingredient list. They work better as part of a balanced post-workout meal rather than as a standalone protein source, but they can certainly fit into a muscle-building diet.
Is Blu-Berry Flavored Bagels good post-workout fuel?
The combination of protein and carbs makes this a reasonable post-workout option, though the carb-to-protein ratio of roughly 1.7:1 is less ideal than some alternatives. Pair it with a protein-rich topping or side for better muscle recovery support.
Is Blu-Berry Flavored Bagels heart-healthy?
These bagels contain only 2.5g of saturated fat and use olive pomace oil as a primary fat source, which supports cardiovascular health. The high fiber content also benefits heart health, though the sodium level of 510mg per serving is something to monitor if you're tracking sodium intake for blood pressure management.
What should I watch out for with Blu-Berry Flavored Bagels?
The sodium content at 510mg per bagel is moderate to high—eating just two would put you at over 1000mg. Also be aware that while fiber is high, much of it appears to come from added inulin and oat fiber rather than whole grains, and the product relies on artificial sweeteners like erythritol and stevia instead of containing actual blueberries.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
