🧪 Nutrition Facts
- Calories 190.0
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 83.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 43.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (50.0g)), Saltylicious Almond Love Plant Based Protein Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (43.4% of calories). It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Tapioca Fiber and Cassava Blend, Plant Fueled Protein Blend (whole Grain Brown Rice Protein, Organic Pea Protein), Almonds, Cane Sugar, Palm Oil, Cocoa Powder, Sea Salt, Sunflower Lecithin
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Saltylicious Almond Love Plant Based Protein Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Saltylicious Almond Love Plant Based Protein Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 12.0 g | 24% |
| Calcium | 43.0 mg | 3% |
| Iron | 3.0 mg | 17% |
| Potassium | 83.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Saltylicious Almond Love Plant Based Protein Bar accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Saltylicious Almond Love Plant Based Protein Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Kayaking | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Saltylicious Almond Love Plant Based Protein Bar
Is Saltylicious Almond Love Plant Based Protein Bar good for weight loss?
This bar works reasonably well for weight loss at 190 calories per serving, with 12g of protein and 2g of fiber to help you feel satisfied. The 8g of sugar is moderate but worth noting if you're tracking added sugars closely.
Is Saltylicious Almond Love Plant Based Protein Bar good for muscle building?
With 12g of protein from plant-based sources like pea and brown rice protein, this bar provides a decent amount to support muscle recovery and growth. It's not a high-protein option, so you might want to pair it with other protein sources for optimal muscle-building results.
Is Saltylicious Almond Love Plant Based Protein Bar good post-workout fuel?
This bar makes a solid post-workout choice, offering 12g of protein for muscle recovery and 23g of carbs to replenish glycogen stores. The combination of carbs and protein helps facilitate nutrient absorption when your muscles are primed to recover.
Is Saltylicious Almond Love Plant Based Protein Bar gluten-free?
Yes, this bar is gluten-free based on the ingredient list, which contains no wheat, barley, or rye.
What diets does Saltylicious Almond Love Plant Based Protein Bar suit?
This bar suits vegan and plant-based diets, as well as most gluten-free diets. It's also compatible with paleo-friendly approaches if you're flexible about processed plant proteins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
