🧪 Nutrition Facts
- Calories 119.9
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 79.9 mg
- Potassium 109.1 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rich Chocolate Brownie Bites contains 119.9 calories per serving (1 Serving (27.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (55.4% of calories), of which 10.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Flour Blend (brown Rice, Sorghum and Buckwheat), Cane Sugar, Date Paste, Semisweet Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Water, Safflower Oil, Cocoa Powder, Semisweet Chocolate Chips Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Vegetable Glycerin, Palm Shortening, Brown Rice Syrup, Concentrated Grape Juice, Salt, Leavening (baking Soda), Vanilla Extract, Natural Flavor, Xanthan Gum, Konjac Gum, Cream of Tartar, Rosemary Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Konjac Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rich Chocolate Brownie Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rich Chocolate Brownie Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.9 kcal | 6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 79.9 mg | 3% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 8.9 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 109.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rich Chocolate Brownie Bites accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.9 calories in Rich Chocolate Brownie Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Boxing | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rich Chocolate Brownie Bites
Is Rich Chocolate Brownie Bites good for weight loss?
These brownie bites are relatively modest in calories at about 120 per serving, but with 10g of sugar and only 1g each of protein and fiber, they won't keep you feeling full for long. They're better enjoyed as an occasional treat than as a regular weight loss snack.
Is Rich Chocolate Brownie Bites a good snack for kids?
Kids will likely enjoy the chocolate flavor, though the 10g of sugar per bite is worth considering if you're watching added sugar intake. The gluten-free and dairy-free nature makes them accessible for kids with those dietary needs.
Is Rich Chocolate Brownie Bites suitable for people with lactose intolerance?
Yes, these are suitable for people with lactose intolerance. The recipe uses no milk or dairy ingredients, relying instead on cocoa butter and oils for richness.
Is Rich Chocolate Brownie Bites gluten-free?
Yes, these brownies are gluten-free. The flour blend uses brown rice, sorghum, and buckwheat—all naturally gluten-free grains—and the recipe includes xanthan gum to help with texture.
What diets does Rich Chocolate Brownie Bites suit?
They work well for gluten-free and dairy-free diets. However, they contain cane sugar and palm shortening, so they're not suitable for vegan diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
