🧪 Nutrition Facts
- Calories 94.0
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 111.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 41.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chick & Noodle Soup contains 94.0 calories per serving (1 Serving (411.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 57.5% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Chick Seitan (water, Vital Wheat Gluten, Chickpea Flour, Whole Wheat Flour, Soy Sauce [water, Soybeans, Wheat, Salt], Nutritional Yeast, Sea Salt, Garlic, Onion), Rotini Pasta (wheat Flour [enriched with Iron {ferrous Sulfate} and B Vitamins {niacin, Thiamine Mononitrate, Riboflavin, Folic Acid}]), Carrot, Onion, Celery, Mirepoix Base (carrot, Onion, and Celery Puree, Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder), Garlic, Olive Oil, Carrot Juice Concentrate, Salt, White Pepper, Thyme, Rosemary, Bay Leaf.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chick & Noodle Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chick & Noodle Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 94.0 kcal | 4.7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 2% |
| Total Sugars | 4.0 g | 8% |
| Protein | 10.0 g | 20% |
| Calcium | 41.1 mg | 3% |
| Potassium | 111.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chick & Noodle Soup accounts for 4.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 94.0 calories in Chick & Noodle Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.1 min |
| Walking: 17 minutes per mile | 16.2 min |
| Cycling (Low Intensity) | 10.3 min |
| HIIT | 8.7 min |
| Snow Shoveling | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chick & Noodle Soup
Is Chick & Noodle Soup good for weight loss?
At just 94 calories per serving with 10g of protein, this soup is quite weight-loss friendly. The high protein content relative to calories helps keep you satisfied, and the low fat makes it a reasonable choice for calorie-conscious eating.
Is Chick & Noodle Soup good for muscle building?
The 10g of protein per serving provides a modest contribution to muscle maintenance, though you'd want to pair this with other protein sources to meet typical muscle-building needs.
Is Chick & Noodle Soup a good snack for kids?
The mild flavors and soft texture of noodle soup make it generally appealing to kids, though some may find the seitan's texture unfamiliar. The vegetable-forward broth with herbs is fairly gentle for young palates.
Is Chick & Noodle Soup gluten-free?
No, this soup is not gluten-free. The chick seitan contains vital wheat gluten and the rotini pasta is made from wheat flour.
What diets does Chick & Noodle Soup suit?
This soup works well for high-protein diets and vegetarian diets, given the seitan-based protein. However, those avoiding gluten or following a keto diet should skip it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
