🧪 Nutrition Facts
- Calories 380.1
- Total Fat 19.0 g
- Saturated Fat 11.0 g
- Cholesterol 69.7 mg
- Sodium 250.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.1 calories per serving (1 Serving (86.0g)), Original Recipe Heart-Shaped Waffles is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (50.1% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sugar, Eggs, Butterfat, Reduced-Fat Milk, Palm Oil, Palm Stearin, Less than 2% of: Coconut Oil, Salt, Canola Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Original Recipe Heart-Shaped Waffles. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Recipe Heart-Shaped Waffles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Recipe Heart-Shaped Waffles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.1 kcal | 19% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 69.7 mg | 23% |
| Sodium | 250.3 mg | 11% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 24.0 g | 48% |
| Protein | 5.0 g | 10% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Recipe Heart-Shaped Waffles accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.1 calories in Original Recipe Heart-Shaped Waffles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Barre | 74.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Recipe Heart-Shaped Waffles
How might Original Recipe Heart-Shaped Waffles affect blood sugar?
With 48g of carbs and minimal fiber (just 1g), these waffles will cause a fairly sharp rise in blood sugar. The high sugar content amplifies this effect, so they're best paired with protein or healthy fats to help slow digestion.
Is Original Recipe Heart-Shaped Waffles heart-healthy?
The saturated fat content (11g) is a concern from a heart health perspective, especially since it comes from palm oil, butterfat, and palm stearin. While the cholesterol level is moderate, the combination of high saturated fat and refined carbs makes these less ideal for heart-conscious eating.
Is Original Recipe Heart-Shaped Waffles suitable for people with lactose intolerance?
These contain both butterfat and reduced-fat milk, so they're not suitable for people with lactose intolerance.
Is Original Recipe Heart-Shaped Waffles gluten-free?
Wheat flour is the first ingredient, so these waffles contain gluten and are not appropriate for a gluten-free diet.
What should I watch out for with Original Recipe Heart-Shaped Waffles?
These waffles are quite high in sugar at 24g per serving, which makes up about half the carbohydrate content. They're also relatively high in saturated fat (11g) and calories (380 per 86g), so portion control matters if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
