🧪 Nutrition Facts
- Calories 129.2
- Total Fat 7.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 64.6 mg
- Potassium 81.6 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.1 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.8 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Unsweetened Flavored Creamy Coconut Milk Yogurt contains 129.2 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 52.9% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Cream (water, Coconut), Modified Tapioca Starch, Chicory Root Fiber, Natural Flavor, Corn Starch, Pectin, Vanilla Extract, Locust Bean Gum, Salt, Lemon Juice Concentrate, Vanilla Bean Seeds, Live Active Cultures, Vitamin D2, Vitamin B12.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Modified Tapioca Starch, Pectin
Fortification / Enrichment Agents: Vitamin D2
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Unsweetened Flavored Creamy Coconut Milk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Unsweetened Flavored Creamy Coconut Milk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.2 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 64.6 mg | 3% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin B-12 | 0.80 µg | 33% ✅ |
| Potassium | 81.6 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Unsweetened Flavored Creamy Coconut Milk Yogurt accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.2 calories in Vanilla Unsweetened Flavored Creamy Coconut Milk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.3 min |
| Cycling (Low Intensity) | 14.1 min |
| HIIT | 12.0 min |
| Football | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Unsweetened Flavored Creamy Coconut Milk Yogurt
Is Vanilla Unsweetened Flavored Creamy Coconut Milk Yogurt good for weight loss?
This could work reasonably well for weight loss since it's moderate in calories at 129 per serving, with minimal sugar at just 1g. The 3.1g of fiber helps with satiety, though the 1g of protein is quite low and won't do much to keep you full.
Is Vanilla Unsweetened Flavored Creamy Coconut Milk Yogurt heart-healthy?
The high saturated fat makes this less ideal for heart health. While it's low in sodium and naturally free of cholesterol, the saturated fat profile outweighs those positives.
Is Vanilla Unsweetened Flavored Creamy Coconut Milk Yogurt suitable for people with lactose intolerance?
Yes, this is suitable for you. It's made from coconut milk rather than dairy, so there's no lactose at all.
Is Vanilla Unsweetened Flavored Creamy Coconut Milk Yogurt gluten-free?
Yes, this product is gluten-free. The base is coconut milk with tapioca and corn starches, and none of the listed ingredients contain gluten.
What should I watch out for with Vanilla Unsweetened Flavored Creamy Coconut Milk Yogurt?
The saturated fat content is notable at 7g per serving—that's about a third of the daily limit for many people. Also be aware that the very high ratio of saturated fat to total fat (7g out of 7g) means there are essentially no unsaturated fats to balance it out.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
