🧪 Nutrition Facts
- Calories 170.0
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 230.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (25.0g)), Extra Dark 90% Cacao Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 75.9% of calories), including 8.0g of saturated fat. It contains 6.1mg of iron (34% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate Liquor, Cocoa Butter, Sugar, Natural Vanilla Flavor, Soy Lecithin (emulsifier).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Extra Dark 90% Cacao Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Extra Dark 90% Cacao Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 10.0 mg | 1% |
| Iron | 6.1 mg | 34% ✅ |
| Potassium | 230.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Extra Dark 90% Cacao Chocolate accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Extra Dark 90% Cacao Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Basketball: Game | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Extra Dark 90% Cacao Chocolate
Is Extra Dark 90% Cacao Chocolate good for weight loss?
A 25g serving is quite calorie-dense at 170 calories, so portion control matters here. The 4g of fiber and 2g of protein can help with satiety, meaning a small piece might satisfy cravings without excess calories.
Is Extra Dark 90% Cacao Chocolate heart-healthy?
The saturated fat is a concern for heart health if eaten frequently or in large amounts. On the positive side, dark chocolate contains compounds like flavonoids that some research suggests may benefit cardiovascular function, though you'd need to eat it in moderation.
How does the fiber in Extra Dark 90% Cacao Chocolate support digestion?
With 4g of fiber per serving, this chocolate can support digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. For a small serving, this is a meaningful amount.
Is Extra Dark 90% Cacao Chocolate suitable for people with lactose intolerance?
This chocolate contains no milk or lactose-containing ingredients, making it safe for people with lactose intolerance.
What should I watch out for with Extra Dark 90% Cacao Chocolate?
The saturated fat content is notable at 8g per serving, which is about 40% of a typical daily limit. If you have a soy allergy, the soy lecithin is an ingredient to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
