🧪 Nutrition Facts
- Calories 219.3
- Total Fat 12.0 g
- Saturated Fat 2.5 g
- Cholesterol 19.3 mg
- Sodium 339.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 4.1 g
- Sugars 4.0 g
- Protein 21.0 g
- Vitamin A 2499.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 29.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 98.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.3 calories per serving (1 Serving (241.0g)), Tuna Power Lemon Tuna Salad with Greens, Cucumber & House-Made Peanut Dressing is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 46.6% of calories), including 2.5g of saturated fat. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salad Organic Mixed Greens, Tuna Salad (line-Caught Albacore Tuna, Organic Onion, Organic Lemon Juice, Organic Olive Oil, Kosher Salt, Organic Black Pepper), Organic Green Cabbage, Organic Cucumber, Organic Peanuts, Organic Green Onion, Organic Sesame Seeds, Citric Acid. Organic Peanut Dressing Water, Organic Sunflower Oil, Organic Seasoned Rice Wine Vinegar (organic Rice Wine Vinegar, Organic Sugar, Water, Salt). Organic Peanut Butter, Organic Apple Juice, Gluten-Free Organic Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Organic Apple Cider Vinegar, Organic Toasted Sesame Oil, Organic Garlic Powder, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tuna Power Lemon Tuna Salad with Greens, Cucumber & House-Made Peanut Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tuna Power Lemon Tuna Salad with Greens, Cucumber & House-Made Peanut Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.3 kcal | 11% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 19.3 mg | 6% |
| Sodium | 339.8 mg | 15% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 4.0 g | 8% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin A | 2499.2 IU | 50% ✅ |
| Vitamin C | 29.9 mg | 33% ✅ |
| Calcium | 98.8 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tuna Power Lemon Tuna Salad with Greens, Cucumber & House-Made Peanut Dressing accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.3 calories in Tuna Power Lemon Tuna Salad with Greens, Cucumber & House-Made Peanut Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.8 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Push-ups | 20.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tuna Power Lemon Tuna Salad with Greens, Cucumber & House-Made Peanut Dressing
Is Tuna Power Lemon Tuna Salad with Greens, Cucumber & House-Made Peanut Dressing good for weight loss?
This salad is a solid choice for weight loss, with just 219 calories and an impressive 21g of protein per serving. The high protein content supports satiety, helping you feel fuller longer, while the 4g of fiber adds bulk without excess calories.
Is Tuna Power Lemon Tuna Salad with Greens, Cucumber & House-Made Peanut Dressing good for muscle building?
At 21g of protein from line-caught tuna, this salad provides a meaningful amount of the amino acids your muscles need for recovery and growth. Combined with iron at 2.7mg, it delivers nutrients that support muscle function and oxygen transport.
How does the fiber in Tuna Power Lemon Tuna Salad with Greens, Cucumber & House-Made Peanut Dressing support digestion?
The 4.1g of fiber comes from the mixed greens, cabbage, and cucumber, which support digestion by promoting healthy gut movement and feeding beneficial bacteria. This amount contributes meaningfully to daily fiber intake without causing digestive discomfort.
Is Tuna Power Lemon Tuna Salad with Greens, Cucumber & House-Made Peanut Dressing gluten-free?
Yes, this salad is gluten-free. The dressing uses gluten-free tamari soy sauce instead of regular soy sauce, and all other ingredients are naturally free from gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
