🧪 Nutrition Facts
- Calories 271.3
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 998.7 mg
- Potassium 591.8 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 4.9 g
- Sugars 5.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 98.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 271.3 calories per serving (1 Serving (411.0g)), Chick Tortilla Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (52.2% of calories), with a good 4.9g of dietary fiber. One thing to note: a single serving contains 998.7mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, White Corn, Black Beans, Diced Tomatoes, Chick Seitan (water, Vital Wheat Gluten, Chickpea Flour, Whole Wheat Flour, Soy Sauce [water, Soybeans, Wheat, Salt], Nutritional Yeast, Sea Salt, Garlic, Onion), Onion, Cilantro, Mirepoix Base (carrot, Onion, and Celery Puree, Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder), Olive Oil, Lime Juice, Corn Flour, Salt, Chili Pepper, Ground Cumin, Paprika, Garlic, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chick Tortilla Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chick Tortilla Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chick Tortilla Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 271.3 kcal | 13.6% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 998.7 mg | 43% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 4.9 g | 18% |
| Total Sugars | 5.0 g | 10% |
| Protein | 14.0 g | 28% |
| Calcium | 98.6 mg | 8% |
| Iron | 3.1 mg | 17% |
| Potassium | 591.8 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chick Tortilla Soup accounts for 13.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 271.3 calories in Chick Tortilla Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.5 min |
| Walking: 17 minutes per mile | 46.8 min |
| Cycling (Low Intensity) | 29.7 min |
| HIIT | 25.1 min |
| Badminton | 38.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chick Tortilla Soup
Is Chick Tortilla Soup good for weight loss?
This soup can support weight loss efforts with a reasonable 271 calories per serving and good satiety from 14g of protein and 4.9g of fiber. The main consideration is the sodium content at nearly 1000mg per serving, which you'll want to account for in your daily total.
Is Chick Tortilla Soup good for muscle building?
The 14g of protein per serving is moderate and comes from the seitan and beans, making this a decent option for muscle recovery. However, it's not protein-dense enough on its own as a post-workout meal—you'd benefit from pairing it with an additional protein source.
Is Chick Tortilla Soup good post-workout fuel?
While the 14g protein and 35g carbs provide some post-workout nutrients, the carb-to-protein ratio isn't ideal for optimal recovery. Adding a protein-rich side like Greek yogurt or an egg would make this a more effective post-workout meal.
Is Chick Tortilla Soup good fuel for endurance activities?
The balanced carbohydrates (35g) and moderate fiber make this suitable as a pre-endurance activity meal to provide steady energy. The broth base also offers hydration, and the potassium helps with electrolyte balance.
What should I watch out for with Chick Tortilla Soup?
The sodium level is quite high at 999mg per serving, representing nearly 43% of the daily recommended limit in a single bowl. If you're managing sodium intake or blood pressure, you may want to enjoy this occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
