🧪 Nutrition Facts
- Calories 35.1
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 129.9 mg
- Potassium 69.9 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bruschetta Tomato Salad is a very low-calorie food at 35.1 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.5g, 79.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Onions, Canola Oil, Extra Virgin Olive Oil, Garlic, Basil, Red Wine Vinegar, Sea Salt, Parsley, Tomato Powder, Spices, Concentrated Lemon Juice, Beet Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bruschetta Tomato Salad. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bruschetta Tomato Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bruschetta Tomato Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.1 kcal | 1.8% |
| Total Fat | 3.5 g | 4% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bruschetta Tomato Salad accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.1 calories in Bruschetta Tomato Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.1 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.3 min |
| Walking: 19 minutes per mile | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bruschetta Tomato Salad
Is Bruschetta Tomato Salad good for weight loss?
Bruschetta tomato salad is quite low in calories at just 35 calories per 30g serving, making it a good choice if you're watching your intake. However, it contains virtually no protein, so you'd want to pair it with a protein source to make it satisfying for weight loss.
Is Bruschetta Tomato Salad a good snack for kids?
Most kids would enjoy the bright tomato flavor, though the vinegar and garlic might be stronger than some younger palates prefer. You could serve it alongside milder foods to balance the intensity.
What diets does Bruschetta Tomato Salad suit?
This works well for vegetarian, vegan, gluten-free, and keto diets. It's also suitable for Mediterranean and whole-food approaches.
What does Bruschetta Tomato Salad pair well with for a balanced meal?
Pair it with grilled chicken, fish, or lean beef for a complete meal with added protein. It also complements whole grain bread, pasta, or grains like quinoa nicely.
How does Bruschetta Tomato Salad fit into a balanced diet?
The tomatoes provide vitamin C and potassium while the oils offer healthy fats, but this salad lacks protein and would benefit from being combined with a protein-rich food. It works best as a side dish or topping rather than standing alone as a meal component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
