🧪 Nutrition Facts
- Calories 728.8
- Total Fat 43.0 g
- Saturated Fat 11.0 g
- Cholesterol 95.8 mg
- Sodium 1000.2 mg
- Potassium 106.4 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 8.0 g
- Sugars 3.0 g
- Protein 36.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 218.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 728.8 calories per serving (1 Serving (266.0g)), Chicken Bacon Caesar with Oven-Roasted Chicken Breast, Caesar Dressing, Bacon, Cream Cheese & Romano Cheese Wrap, Chicken Bacon Caesar is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (43.0g, 52.7% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 1000.2mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Tortilla (whole Wheat Flour, Enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Shortening [soybean Oil, Vegetable Mono & Diglycerides, Tocopherols (vitamin E) and Vitamin C Palmitate (as Antioxidants)]. Contains Less than 2% of Each of the Following: Salt, Monoglycerides, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate], Potassium Sorbate, Fumaric Acid, Calcium Propionate, Guar Gum, Xanthan Gum, Sodium Metabisulfite, Microcrystalline Cellulose, Dicalcium Phosphate), Lower Sodium Golden Roasted Chicken Breast (chicken Breast, Water, Less than 2% Salt, Sugar, Sodium Phosphate, Dextrose, Browned in Oil), Caesar Dressing (canola Oil, Water, Romano Cheese [milk, Culture, Salt, Enzymes], Egg Yolk, Less than 2% of Distilled Vinegar, Salt, Dried Garlic, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Sugar, Lemon Juice Concentrate, Anchovy Paste [anchovies, Salt, Water], Mustard Flour, Spice, Xanthan Gum), Lettuce, Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Stabilizer [guar Gum and Carob Bean Gum]), Fully Cooked Bacon Strips Smoke Flavor Added (cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Romano Cheese (romano Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Nitrite, Calcium Propionate, Sodium Metabisulfite
Emulsifiers / Stabilisers: Monoglycerides, Diglycerides, Microcrystalline Cellulose, Xanthan Gum, Guar Gum, Carob Bean Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Chicken Bacon Caesar with Oven-Roasted Chicken Breast, Caesar Dressing, Bacon, Cream Cheese & Romano Cheese Wrap, Chicken Bacon Caesar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 728.8 kcal | 36.4% |
| Total Fat | 43.0 g | 55% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 95.8 mg | 32% |
| Sodium | 1000.2 mg | 43% ⚠️ |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Protein | 36.0 g | 72% ✅ |
| Calcium | 218.1 mg | 17% |
| Iron | 3.0 mg | 17% |
| Potassium | 106.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Bacon Caesar with Oven-Roasted Chicken Breast, Caesar Dressing, Bacon, Cream Cheese & Romano Cheese Wrap, Chicken Bacon Caesar accounts for 36.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 728.8 calories in Chicken Bacon Caesar with Oven-Roasted Chicken Breast, Caesar Dressing, Bacon, Cream Cheese & Romano Cheese Wrap, Chicken Bacon Caesar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 55.1 min |
| Walking: 17 minutes per mile | 125.8 min |
| Cycling (Low Intensity) | 79.7 min |
| HIIT | 67.5 min |
| Cross-country Skiing | 91.2 min |
Find more information on calories burned doing popular exercises.