🧪 Nutrition Facts
- Calories 160.0
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (35.0g)), Rosemary Gluten Free Table Crackers is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (74.4% of calories).
📝 Ingredients
Non Gmo Corn Starch, Non Gmo Corn Flour, Vegetable Fats and Oils (palm, Palm Kernel, Non Gmo Rape Seed), Maltodextrin, Rice Syrup, Modified Tapioca Starch, Non Gmo Soy Flour, Sea Salt, Yeast, Rosemary, Guar Gum, Modified Cellulose, Cream of Tartar, Ammonium Bicarbonate, Baking Powder, Citric Acid, Natural Flavor (rosemary).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rosemary Gluten Free Table Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rosemary Gluten Free Table Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 59.9 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rosemary Gluten Free Table Crackers accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Rosemary Gluten Free Table Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| MMA | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rosemary Gluten Free Table Crackers
Is Rosemary Gluten Free Table Crackers good for weight loss?
These crackers are moderately calorie-dense at 160 calories per 35g serving, so portion control matters. The 2g of fiber and 1g of protein per serving provide minimal satiety, so they work best as an occasional snack rather than a weight-loss staple.
Is Rosemary Gluten Free Table Crackers a good snack for kids?
Yes, these make a reasonable snack for kids—they're mild-flavored, crunchy, and contain no common allergens like nuts or dairy. The rosemary seasoning is gentle, though some younger children might find it less appealing than plain varieties.
Is Rosemary Gluten Free Table Crackers suitable for people with lactose intolerance?
The ingredient list contains no milk or dairy products, so these crackers are suitable for people with lactose intolerance.
Is Rosemary Gluten Free Table Crackers gluten-free?
Yes, these crackers are labeled and formulated as gluten-free, making them safe for people with celiac disease or gluten sensitivity.
What diets does Rosemary Gluten Free Table Crackers suit?
They work well for gluten-free diets. The low protein content and corn/rice base make them less ideal for low-carb or keto approaches, though they're compatible with most other eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
