🧪 Nutrition Facts
- Calories 440.5
- Total Fat 19.0 g
- Saturated Fat 6.0 g
- Cholesterol 80.3 mg
- Sodium 1499.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 227.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 440.5 calories per serving (1 Serving (217.0g)), Turkey, Ham & Cheddar Combo is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 39.7% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 1499.5mg of sodium (65% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Bread (enriched Bleached Flour[bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Ascorbic Acid Aded as a Dough Conditioner, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Cracked Wheat, High Fructose Corn Syrup, Whole Wheat Flour, Yeast, Wheat Gluten, Rolled Oats, Partially Hydrogenated Soybean & Cottonseed Oils, Contains Less than 2% of Each of the Following: Corn Syrup, Salt, Wheat Bran, Oat Bran, Soy Lecithin, Caramel Color, Calcium Propionate [preservative], Azodicarbonamide, Ascorbic Acid Added as a Dough Conditioner, Carbamide, Calcium Peroxide, Calcium Phosphate), Turkey (turkey Breast, White Turkey, Turkey Broth and 2% or Less of: Modified Food Starch, Salt, Dextrose, Carrageenan, Sodium Citrate, Sodium Phosphate, Sugar, Natural Flavoring, Sodium Diacetate), Ham (water, Salt, Dextrose, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite and Flavorings), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegatable Color), Pc Mayonnaise (soybean Oil, Water, Egg Yolk, Distilled Vinegar, Corn Syrup, High Fructose Corn Syrup, Salt, Spices, Calcium Disodium Edta to Protect Flavor, Natural Flavors)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Calcium Propionate, Sodium Diacetate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey, Ham & Cheddar Combo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey, Ham & Cheddar Combo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440.5 kcal | 22% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 80.3 mg | 27% |
| Sodium | 1499.5 mg | 65% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 26.0 g | 52% ✅ |
| Calcium | 227.9 mg | 18% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey, Ham & Cheddar Combo accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 440.5 calories in Turkey, Ham & Cheddar Combo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.3 min |
| Walking: 17 minutes per mile | 76.0 min |
| Cycling (Low Intensity) | 48.2 min |
| HIIT | 40.8 min |
| Elliptical (Low Intensity) | 73.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey, Ham & Cheddar Combo
Is Turkey, Ham & Cheddar Combo good for weight loss?
At 440 calories with 26g of protein, this sandwich can fit into a weight loss plan if it's your main meal, as the protein helps with satiety. However, the 39g of carbs and 19g of fat are moderately high, so portion control matters—consider pairing it with vegetables rather than other sides.
Is Turkey, Ham & Cheddar Combo good for muscle building?
The 26g of protein per serving is solid for muscle recovery and growth, especially combined with the bread's carbs for replenishing glycogen. This makes it a reasonably good option post-training, though you might want additional protein if this is your only meal.
Is Turkey, Ham & Cheddar Combo good post-workout fuel?
This combo works decently after a workout thanks to its 26g protein and 39g carbs, which support muscle recovery and glycogen replenishment. The carb-to-protein ratio isn't ideal compared to dedicated post-workout meals, but it's a practical real-world option.
How might Turkey, Ham & Cheddar Combo affect blood sugar?
With 39g of carbs and only 2g of fiber, this sandwich will likely cause a moderate blood sugar rise, especially since much of the carbs come from refined bread and added sugars. The protein and fat will slow absorption somewhat, preventing a sharp spike, but this isn't the best choice if you're managing blood sugar carefully.
What should I watch out for with Turkey, Ham & Cheddar Combo?
Sodium is the main concern at 1,500mg per sandwich—that's about two-thirds of the daily recommended limit in a single meal. The bread contains partially hydrogenated oils, a source of trans fats, and the processed meats (ham and turkey) add extra sodium and preservatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
