🧪 Nutrition Facts
- Calories 249.7
- Total Fat 14.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 439.6 mg
- Potassium 70.1 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.7 calories per serving (1 Serving (113.0g)), Traditional Hummus Snack is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 49.6% of calories), including 1.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Hummus (garbanzo Beans(garbanzo Beans, Water, Salt), Olive Oil, Tahini (100% Hulled Sesame Seeds), Roasted Garlic, Fresh Lemon Juice, Cumin, Kosher Salt, Black Pepper), Pita Chips( Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononi Trate, Riboflavin, Folic Acid, Whole Wheat Flour and Water.) Contains Less than 2% of Canola Oil, Sugar, Yeast, Salt.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditional Hummus Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditional Hummus Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.7 kcal | 12.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 439.6 mg | 19% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 3.0 g | 6% |
| Protein | 7.0 g | 14% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 70.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Traditional Hummus Snack accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.7 calories in Traditional Hummus Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Squats (High Intensity) | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Traditional Hummus Snack
Is Traditional Hummus Snack good for weight loss?
At 250 calories per serving, this snack is moderate in calories but fairly calorie-dense due to the olive oil and tahini. The 5g of fiber and 7g of protein help with satiety, so it can work for weight loss if portion-controlled, though you'd need to be mindful of serving size.
Is Traditional Hummus Snack heart-healthy?
This snack has good heart-healthy qualities: it's low in saturated fat (1.5g) and features olive oil, garlic, and chickpeas, all linked to cardiovascular benefits. The modest sodium level is also acceptable for most people watching their heart health.
How does the fiber in Traditional Hummus Snack support digestion?
The 5g of fiber comes mainly from the chickpeas in the hummus, supporting regular digestion and helping feed your beneficial gut bacteria. This amount of fiber can also help stabilize blood sugar and keep you feeling full longer.
How does Traditional Hummus Snack fit a low-sodium diet?
At 440mg per serving, this snack exceeds the typical low-sodium guideline of 200mg per serving, so it's not ideal if you're strictly limiting sodium. You'd need to account for this in your daily sodium budget or choose a low-sodium hummus alternative.
What should I watch out for with Traditional Hummus Snack?
The sodium content of 440mg per serving is notable—if you're eating multiple servings or snacking frequently, it adds up quickly. The pita chips also contain added sugar, though the amount is small.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
