🧪 Nutrition Facts
- Calories 259.7
- Total Fat 16.0 g
- Saturated Fat 12.0 g
- Cholesterol 0.0 mg
- Sodium 135.4 mg
- Potassium 30.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 25.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.7 calories per serving (1 Serving (111.0g)), Vanilla Bean Organic Dairy-Free Cashewmilk Frozen Dessert is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 56.2% of calories), including 12.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashewmilk (filtered Water, Cashewbutter*), Cane Sugar*, Coconut Oil*, Vanilla Extract*, Sunflower Oil*, Gluten-Free Oat Flour (oat Flour*, Mixed Tocopherols), Bourbon Vanilla Extract* (water, Cane Alcohol*, Vanilla Bean Extract*), Acacia*, Salt, Locust Bean Gum*, Vanilla Beans*.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Bean Organic Dairy-Free Cashewmilk Frozen Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Bean Organic Dairy-Free Cashewmilk Frozen Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.7 kcal | 13% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 12.0 g | 60% |
| Sodium | 135.4 mg | 6% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 25.0 g | 50% |
| Protein | 1.0 g | 2% |
| Calcium | 5.6 mg | 0% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Bean Organic Dairy-Free Cashewmilk Frozen Dessert accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.7 calories in Vanilla Bean Organic Dairy-Free Cashewmilk Frozen Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Burpees | 24.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Bean Organic Dairy-Free Cashewmilk Frozen Dessert
How might Vanilla Bean Organic Dairy-Free Cashewmilk Frozen Dessert affect blood sugar?
The high sugar content with minimal fiber (just 1g) means this will cause a fairly quick blood sugar spike. It lacks protein to help stabilize the response, so it's best enjoyed as an occasional treat rather than a regular choice.
Is Vanilla Bean Organic Dairy-Free Cashewmilk Frozen Dessert heart-healthy?
The 12g of saturated fat per serving is a concern for heart health, especially since this comes primarily from coconut oil rather than from more beneficial fat sources. Keep portions modest if you're monitoring saturated fat intake.
Is Vanilla Bean Organic Dairy-Free Cashewmilk Frozen Dessert suitable for people with lactose intolerance?
Yes, this is suitable. It's made with cashewmilk instead of dairy, so there's no lactose to worry about.
Is Vanilla Bean Organic Dairy-Free Cashewmilk Frozen Dessert gluten-free?
Yes, it's gluten-free. The oat flour used is specifically labeled gluten-free, and no wheat-containing ingredients are present.
What should I watch out for with Vanilla Bean Organic Dairy-Free Cashewmilk Frozen Dessert?
This frozen dessert is very high in sugar—25g per serving—which makes up most of the carbs. It's also calorie-dense at 260 calories per 111g, with 12g of saturated fat, so portion control matters if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
