🧪 Nutrition Facts
- Calories 45.0
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 24.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lightly Salted Organic Crispy Onions is a very low-calorie food at 45.0 calories per serving (1 Serving (7.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.5g, 66.3% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Onions, Organic Palm Oil, Organic Buckwheat Flour, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lightly Salted Organic Crispy Onions. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lightly Salted Organic Crispy Onions — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lightly Salted Organic Crispy Onions contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.3% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 1.0 g | 2% |
| Potassium | 24.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lightly Salted Organic Crispy Onions accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Lightly Salted Organic Crispy Onions? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Cycling (Moderate Intensity) | 4.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lightly Salted Organic Crispy Onions
Is Lightly Salted Organic Crispy Onions good for weight loss?
These crispy onions are calorie-dense at about 45 calories per 7g serving, so portion control matters. They're low in protein and won't keep you feeling full for long, making them better as a garnish or topping rather than a standalone snack if you're watching your weight.
Is Lightly Salted Organic Crispy Onions a good snack for kids?
These make a good snack for kids who enjoy crunchy textures, though the sodium content is moderate. They could be sprinkled on meals to add flavor without being too salty on their own.
Is Lightly Salted Organic Crispy Onions gluten-free?
Yes, they're gluten-free. The recipe uses buckwheat flour, which despite its name contains no wheat.
What diets does Lightly Salted Organic Crispy Onions suit?
They work well for vegan, paleo, and gluten-free diets. The organic ingredients and minimal processing also suit whole-food-focused eating patterns.
What does Lightly Salted Organic Crispy Onions pair well with for a balanced meal?
Use them as a topping for soups, salads, roasted vegetables, or grain bowls to add crunch and savory onion flavor. Pairing them with protein-rich mains or creamy dips balances out their minimal nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
