🧪 Nutrition Facts
- Calories 99.9
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 189.9 mg
- Potassium 290.1 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted & Salted Wasabi Peas contains 99.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (65.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Peas, Modified Corn Starch, Corn Starch, Sugar, Sea Salt, Soybean Oil, Wasabi, Fd&c Yellow #5 & Blue #1
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted & Salted Wasabi Peas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted & Salted Wasabi Peas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 189.9 mg | 8% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 290.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted & Salted Wasabi Peas accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Roasted & Salted Wasabi Peas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Running: 11 minutes per mile | 8.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted & Salted Wasabi Peas
Is Roasted & Salted Wasabi Peas good for weight loss?
Wasabi peas can work in a weight loss diet if portions are controlled. At 100 calories per 30g serving, they're relatively modest in energy, and the 4g of protein plus 1g of fiber help with satiety. However, the sodium is fairly high at 190mg per serving, so they're best enjoyed occasionally rather than as a daily snack.
Is Roasted & Salted Wasabi Peas a good snack for kids?
The spicy wasabi flavor makes these better suited to older kids or teens with a taste for heat rather than younger children. Parents should test a small amount first, as wasabi has a sharp, peppery kick that may surprise small palates.
Is Roasted & Salted Wasabi Peas gluten-free?
These contain corn starch and modified corn starch but no gluten-containing grains listed in the ingredients, so they should be gluten-free. That said, always check the product label for allergen warnings or cross-contamination notices, especially if you have celiac disease.
What diets does Roasted & Salted Wasabi Peas suit?
Wasabi peas suit vegan and vegetarian diets well. They work reasonably for low-sugar diets given the modest 3g of sugar per serving, though they're not keto-friendly due to the 16g of carbs.
What does Roasted & Salted Wasabi Peas pair well with for a balanced meal?
These work best as a standalone snack or sprinkled over salads and grain bowls for crunch. Pairing them with fresh fruit, vegetables, or hummus creates a more balanced snack with added fiber and nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
