🧪 Nutrition Facts
- Calories 330.1
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 35.3 mg
- Sodium 829.9 mg
- Potassium 126.8 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 75.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.1 calories per serving (1 Serving (84.0g)), Original Corn Bread Mix is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 61.0g per serving (73.7% of calories), of which 19.0g are sugars. One thing to note: a single serving contains 829.9mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Enriched Flours (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cornmeal, Sugar, Vegetable Oil [canola Oil (ascorbic Acid and Rosemary Added to Preserve Freshness) And/or Sunflower Oil], Nonfat Dry Milk, Baking Powder [(sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate) Leavening], Yellow Corn Flour, Egg Yolk, Sea Salt, Dextrose.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Corn Bread Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Corn Bread Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.1 kcal | 16.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 35.3 mg | 12% |
| Sodium | 829.9 mg | 36% ⚠️ |
| Total Carbohydrate | 61.0 g | 22% |
| Total Sugars | 19.0 g | 38% |
| Protein | 6.0 g | 12% |
| Calcium | 75.6 mg | 6% |
| Iron | 2.0 mg | 11% |
| Potassium | 126.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Corn Bread Mix accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.1 calories in Original Corn Bread Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Gymnastics | 75.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Corn Bread Mix
Is Original Corn Bread Mix good fuel for endurance activities?
The carbs here could provide quick energy, but with 19g of sugar and minimal fiber or protein relative to the carb content, it's not ideal for sustained endurance activities. You'd be better off pairing it with protein-rich foods to create a more balanced fuel source.
How might Original Corn Bread Mix affect blood sugar?
With 61g of carbs and 19g of added sugar in a fairly small 84g serving, this will cause a relatively quick and significant blood sugar spike. The refined grain base and high sugar content mean there's little to slow down how fast those carbs are absorbed.
Is Original Corn Bread Mix heart-healthy?
The saturated fat is low, which is good, but the high sodium and sugar content work against heart health. For a heart-conscious diet, you'd want to limit portions and be mindful of how often you include this in your meals.
How does Original Corn Bread Mix fit a low-sodium diet?
At 830mg of sodium per serving, this mix doesn't fit well into a low-sodium diet. A single serving uses up a significant portion of the daily sodium allowance, so you'd need to skip or heavily limit this if you're watching your salt intake.
What should I watch out for with Original Corn Bread Mix?
This mix is quite high in sugar at 19g per serving, and the sodium content of 830mg is substantial—that's over a third of the daily limit for many people. Keep in mind this is just the dry mix; the final prepared cornbread will have additional sodium and sugar depending on what you add during preparation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
