🧪 Nutrition Facts
- Calories 100.1
- Total Fat 3.0 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 190.0 mg
- Potassium 44.9 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 121.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jumbo Corn Tostada Raspada with Sea Salt contains 100.1 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (66% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nixtamalized Corn Dough, Water, Sea Salt, Canola Oil, Calcium Hydroxide and Oxiplus At.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jumbo Corn Tostada Raspada with Sea Salt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jumbo Corn Tostada Raspada with Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jumbo Corn Tostada Raspada with Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 190.0 mg | 8% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Calcium | 121.0 mg | 9% |
| Iron | 0.5 mg | 3% |
| Potassium | 44.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jumbo Corn Tostada Raspada with Sea Salt accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Jumbo Corn Tostada Raspada with Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Walking: 15 minutes per mile | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jumbo Corn Tostada Raspada with Sea Salt
Is Jumbo Corn Tostada Raspada with Sea Salt good for weight loss?
At 100 calories per serving with 3g of fiber and just 2g of protein, this snack is relatively light but lacks the protein needed to keep you satisfied for long. It could fit into a weight loss plan as an occasional snack, but pairing it with a protein source would make it more effective for managing hunger.
Is Jumbo Corn Tostada Raspada with Sea Salt a good snack for kids?
This makes a good snack for kids who enjoy crunchy textures. The mild sea salt flavor and familiar corn taste appeal to many children, though the low protein content means it's best paired with something more substantial.
Is Jumbo Corn Tostada Raspada with Sea Salt gluten-free?
Yes, this is gluten-free. The main ingredient is nixtamalized corn dough rather than wheat flour, making it safe for those avoiding gluten.
What diets does Jumbo Corn Tostada Raspada with Sea Salt suit?
This works well for gluten-free, vegetarian, and vegan diets. The simple corn-based recipe with no animal products makes it versatile across most eating patterns.
What does Jumbo Corn Tostada Raspada with Sea Salt pair well with for a balanced meal?
Pair this with hummus, cheese, or a bean dip to add protein and make it more filling. It also works nicely alongside a piece of fruit or yogurt for a more balanced snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
