🧪 Nutrition Facts
- Calories 45.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 350.3 mg
- Potassium 249.7 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
H-E-B, Garlic Lovers Pasta Sauce is a very low-calorie food at 45.2 calories per serving (1 Serving (113.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (62.3% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tomato Puree, Organic Tomatoes, Organic Roasted Garlic Puree, (organic Garlic, Water, Organic Flavor, Citric Acid), Organic Carrot Juice Concentrate, Organic Extra Virgin Olive Oil, Salt, Organic Garlic, Organic Onion, Organic Garlic Powder, Organic Basil, Organic Oregano.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for H-E-B, Garlic Lovers Pasta Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about H-E-B, Garlic Lovers Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of H-E-B, Garlic Lovers Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.2 kcal | 2.3% |
| Total Fat | 1.0 g | 1% |
| Sodium | 350.3 mg | 15% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Vitamin A | 299.5 IU | 6% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 249.7 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
H-E-B, Garlic Lovers Pasta Sauce accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.2 calories in H-E-B, Garlic Lovers Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Cross-country Skiing | 5.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: H-E-B, Garlic Lovers Pasta Sauce
Is H-E-B, Garlic Lovers Pasta Sauce good for weight loss?
This sauce is quite low in calories at just 45 per serving, making it a smart choice for weight loss. With only 1g of fat and 2g of protein per serving, it adds flavor without significantly boosting your calorie count when paired with lean proteins and whole grains.
Is H-E-B, Garlic Lovers Pasta Sauce a good snack for kids?
Kids who enjoy pasta will likely accept this sauce since it has a straightforward tomato base without added sugars or artificial ingredients. The roasted garlic is mild enough that most children should find it palatable.
What diets does H-E-B, Garlic Lovers Pasta Sauce suit?
It works well for Mediterranean, vegetarian, vegan, and low-fat diets. The organic ingredients and emphasis on herbs and garlic fit naturally into clean-eating approaches.
What does H-E-B, Garlic Lovers Pasta Sauce pair well with for a balanced meal?
Pair this with whole wheat pasta and grilled chicken or lean ground turkey for a balanced meal. It also complements roasted vegetables like zucchini, bell peppers, and eggplant nicely.
How does H-E-B, Garlic Lovers Pasta Sauce fit into a balanced diet?
This sauce contributes fiber (2g) and vitamin C (9mg) from tomatoes and carrots, making it a nutrient-dense addition to meals. The minimal fat and protein mean you'll want to combine it with protein-rich mains and whole grains to create a complete, balanced dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
