🧪 Nutrition Facts
- Calories 419.8
- Total Fat 39.0 g
- Saturated Fat 16.0 g
- Cholesterol 65.6 mg
- Sodium 890.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 419.8 calories per serving (1 Serving (115.0g)), Murry's, Sunrise Beef Patties is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (39.0g, 83% of calories), including 16.0g of saturated fat. One thing to note: a single serving contains 890.1mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Textured Soy Protein Concentrate, Salt, Dextrose, Flavoring, Sugar, Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Bha, Citric Acid, Propyl Gallate
🔬 Ingredient Analysis
Artificial Preservatives: Bha
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Murry's, Sunrise Beef Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Murry's, Sunrise Beef Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 419.8 kcal | 21% |
| Total Fat | 39.0 g | 50% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 65.6 mg | 22% |
| Sodium | 890.1 mg | 39% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 15.0 g | 30% |
| Calcium | 59.8 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Murry's, Sunrise Beef Patties accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 419.8 calories in Murry's, Sunrise Beef Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.7 min |
| Walking: 17 minutes per mile | 72.4 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Golf (Walking with Clubs) | 64.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Murry's, Sunrise Beef Patties
Is Murry's, Sunrise Beef Patties good for weight loss?
At 420 calories per 115g serving with high fat content (39g), this patty is calorie-dense and not ideal for weight loss. The very low carb and sugar levels are a modest positive, but the overall caloric density makes portion control challenging.
Is Murry's, Sunrise Beef Patties good for muscle building?
With 15g of protein per serving, these patties can contribute to your daily protein needs for muscle building. However, the high fat-to-protein ratio means you're getting more calories from fat than is typical for muscle-focused foods.
Is Murry's, Sunrise Beef Patties heart-healthy?
The 16g of saturated fat per serving is concerning for heart health, making up a large portion of the recommended daily limit. Combined with the high sodium and moderate cholesterol, these patties aren't the best choice for cardiovascular wellness.
How does Murry's, Sunrise Beef Patties fit a low-sodium diet?
With 890mg of sodium per 115g serving, this food is incompatible with a low-sodium diet and should be avoided or severely limited.
What should I watch out for with Murry's, Sunrise Beef Patties?
The sodium content at 890mg per serving is quite high—that's nearly 40% of the daily limit in a single patty. This product also contains BHA and propyl gallate, which are preservatives some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
