🧪 Nutrition Facts
- Calories 90.2
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 39.8 mg
- Sodium 590.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ziyad, Chicken and Beef Meat Lunch contains 90.2 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 60% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mechanically Separated Chicken, Water, Beef, Potato Starch, Salt, Contains 2% or Less of: Soy Protein Concentrate, Sugar, Sodium Phosphates, Spices, Sodium Erythorbate, Sodium Nitrite, Natural Flavoring
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ziyad, Chicken and Beef Meat Lunch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ziyad, Chicken and Beef Meat Lunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.2 kcal | 4.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 590.2 mg | 26% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 6.0 g | 12% |
| Calcium | 39.8 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ziyad, Chicken and Beef Meat Lunch accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.2 calories in Ziyad, Chicken and Beef Meat Lunch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Soccer | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ziyad, Chicken and Beef Meat Lunch
Is Ziyad, Chicken and Beef Meat Lunch good for weight loss?
At 90 calories per serving with 6g of protein and minimal carbs, this could work in a weight loss plan if portions are controlled. However, the processed nature and relatively high fat content for the serving size means it's not an ideal choice compared to whole protein sources.
Is Ziyad, Chicken and Beef Meat Lunch heart-healthy?
The saturated fat content is moderate at 2g per serving, but the sodium level is the bigger concern for heart health—one serving provides about 26% of the daily limit. If you have high blood pressure or are watching sodium for cardiovascular reasons, this isn't your best option.
How does Ziyad, Chicken and Beef Meat Lunch fit a low-sodium diet?
This product doesn't fit a low-sodium diet well, with 590mg of sodium in a small 56g serving. You'd exceed reasonable sodium limits very quickly, especially since many low-sodium plans aim for around 1500-2300mg total per day.
What diets does Ziyad, Chicken and Beef Meat Lunch suit?
This works for high-protein, low-carb approaches like keto or Atkins given the macro ratios, and it's shelf-stable enough for convenience-focused meal prep. It's not suitable for whole-food-focused diets or sodium-restricted plans.
What should I watch out for with Ziyad, Chicken and Beef Meat Lunch?
This product is quite high in sodium at 590mg per 56g serving, which adds up quickly if you eat more than one serving. It also contains sodium nitrite and sodium phosphates as preservatives, and the mechanically separated meat base means you're getting a more processed product with less nutritional density than whole cuts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
