🧪 Nutrition Facts
- Calories 110.0
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.0 mg
- Sodium 630.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 6.0 g
- Vitamin A 1500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mama Marchetti's, Bolognese Sauce contains 110.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 52.9% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 630.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Natural* Tomatoes, Water, Ground Beef, Extra Virgin Olive Oil, Carrots, Celery, Onion, Garlic, Parsley, Salt, Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mama Marchetti's, Bolognese Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mama Marchetti's, Bolognese Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mama Marchetti's, Bolognese Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 630.0 mg | 27% ⚠️ |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 6.0 g | 12% |
| Vitamin A | 1500.0 IU | 30% ✅ |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mama Marchetti's, Bolognese Sauce accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Mama Marchetti's, Bolognese Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Rock Climbing (Ascending) | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mama Marchetti's, Bolognese Sauce
Is Mama Marchetti's, Bolognese Sauce good for weight loss?
At 110 calories per serving with 6g of protein, this sauce can fit into a weight loss plan when portioned carefully. The moderate protein content helps with satiety, though you'll want to pair it with lean proteins and whole grains rather than relying on the sauce alone.
Is Mama Marchetti's, Bolognese Sauce heart-healthy?
The sauce contains mostly heart-friendly ingredients like tomatoes, olive oil, and vegetables, with only 2g of saturated fat and minimal cholesterol per serving. However, the high sodium content could be problematic for heart health if consumed regularly without attention to portion size.
How does Mama Marchetti's, Bolognese Sauce fit a low-sodium diet?
This sauce isn't ideal for a low-sodium diet due to its 630mg sodium content per serving. You might use it sparingly or look for a reduced-sodium alternative if you're following sodium restrictions.
What diets does Mama Marchetti's, Bolognese Sauce suit?
The natural ingredients and whole-food base make it compatible with Mediterranean, paleo, and whole-food diets. It's also suitable for omnivorous and standard mixed diets, though those limiting sodium should be cautious.
What should I watch out for with Mama Marchetti's, Bolognese Sauce?
Sodium is the main concern here—630mg per 125g serving is quite high and represents 27% of the daily limit. If you're sensitive to sodium or monitoring your intake for blood pressure reasons, using smaller portions or rinsing the sauce could help reduce your sodium consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
