Calories in Chicken Pot Pie Organic Soup, Chicken Pot Pie

📏 Serving Size: 1 Serving (250.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 170.0
  • Total Fat 6.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 20.0 mg
  • Sodium 670.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 7.0 g
Vitamins & Minerals
  • Vitamin A 1000.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.5 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 170.0 calories per serving (1 Serving (250.0g)), Chicken Pot Pie Organic Soup, Chicken Pot Pie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (51.8% of calories). One thing to note: a single serving contains 670.0mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Filtered Water, Organic Carrots, Organic Pasta (organic Wheat Semolina, Organic Egg Whites), Organic Dark Meat Chicken, Organic Peas, Organic Cream (milk), Organic Rice Starch, Organic Potato Flakes, Flavors, Organic Chicken Broth Concentrate (organic Chicken Broth, Organic Chicken Flavor, Organic Chicken Fat, Organic Soy Sauce Powder [organic Soy Sauce {water, Organic Soybeans, Salt}, Organic Corn Maltodextrin, Salt], Sea Salt, Yeast Extract, Organic Canola Oil, Organic Cooked Vegetables [organic Carrots, Organic Celery, Organic Onions], Organic Onion Powder, Organic Turmeric, Flavoring, Organic Flavor), Sea Salt, Organic Garlic, Organic Onion Powder, Organic Spice, Organic Parsley, Organic Seasoning (organic Spices, Organic Celery), Organic Turmeric.

🔬 Ingredient Analysis

⚠️ Flavour Enhancers

Flavour Enhancers: Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Chicken Pot Pie Organic Soup, Chicken Pot Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories170.0 kcal8.5%
Total Fat6.0 g8%
Saturated Fat2.5 g12%
Cholesterol20.0 mg7%
Sodium670.0 mg29% ⚠️
Total Carbohydrate22.0 g8%
Dietary Fiber2.0 g7%
Protein7.0 g14%
Vitamin C2.5 mg3%
Calcium20.0 mg2%
Iron1.5 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chicken Pot Pie Organic Soup, Chicken Pot Pie accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.8% of the calories.

Fat 31.8%
Carbs 51.8%
Protein 16.5%
Fat 31.8% Carbs 51.8% Protein 16.5%

🏃 Exercise Burn Time

How long would it take to burn off the 170.0 calories in Chicken Pot Pie Organic Soup, Chicken Pot Pie? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.9 min
Walking: 17 minutes per mile 29.3 min
Cycling (Low Intensity) 18.6 min
HIIT 15.7 min
Walking: 18 minutes per mile 30.9 min

Find more information on calories burned doing popular exercises.

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