🧪 Nutrition Facts
- Calories 110.1
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 189.9 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
The Jewel Date Co, 100% Organic Pecan Date Rolls contains 110.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (73% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dates and Pecans
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for The Jewel Date Co, 100% Organic Pecan Date Rolls. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Jewel Date Co, 100% Organic Pecan Date Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Jewel Date Co, 100% Organic Pecan Date Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 189.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Jewel Date Co, 100% Organic Pecan Date Rolls accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in The Jewel Date Co, 100% Organic Pecan Date Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Resistance Band Training | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Jewel Date Co, 100% Organic Pecan Date Rolls
Is The Jewel Date Co, 100% Organic Pecan Date Rolls good for weight loss?
These rolls are calorie-dense at 110 calories per 30g, so portion control matters if you're watching your intake. The 2g of fiber helps with satiety, but the high sugar content means they won't keep you feeling full for long.
How might The Jewel Date Co, 100% Organic Pecan Date Rolls affect blood sugar?
The 18g of sugar relative to just 2g of fiber means this food will cause a relatively quick blood sugar spike. If you have blood sugar concerns, pairing these with protein or fat (like nuts or yogurt) would help moderate the impact.
What diets does The Jewel Date Co, 100% Organic Pecan Date Rolls suit?
These work well for vegan and paleo diets since they contain only dates and pecans. However, they're less ideal for low-sugar, keto, or strict diabetes-friendly eating patterns.
What should I watch out for with The Jewel Date Co, 100% Organic Pecan Date Rolls?
Each roll contains 18g of sugar with minimal protein (1g), making it easy to consume too much sugar without much nutritional balance. They're best treated as an occasional treat rather than a regular snack.
What does The Jewel Date Co, 100% Organic Pecan Date Rolls pair well with for a balanced meal?
Pair these with unsalted nuts, Greek yogurt, or cheese to add protein and fat, which slows sugar absorption and increases satiety. They'd also complement a savory cheese board or bitter greens salad for balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
