🧪 Nutrition Facts
- Calories 49.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 15.1 mg
- Sodium 430.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Deli Shaved Slices is a very low-calorie food at 49.8 calories per serving (1 Serving (56.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 9.0g per serving (67.9% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast, Water, Contains 2% or Less of the Following: Salt, Dextrose, Modified Food Starch, Potassium Lactate, Carrageenan, Sodium Phosphate, Sodium Diacetate, Sodium Erthorbate, Sodium Nitrite, Flavoring.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deli Shaved Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deli Shaved Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.8 kcal | 2.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 430.1 mg | 19% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Deli Shaved Slices accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 67.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.8 calories in Deli Shaved Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Raking Leaves | 9.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Deli Shaved Slices
Is Deli Shaved Slices good for weight loss?
At under 50 calories per serving with 9g of protein and minimal fat, this is a solid choice for weight loss. The high protein content helps keep you satisfied between meals.
Is Deli Shaved Slices good for muscle building?
With 9g of protein in a single serving, deli turkey slices can support muscle building when paired with resistance training and adequate overall protein intake throughout the day.
Is Deli Shaved Slices heart-healthy?
The minimal fat (1g) and low cholesterol (15.1mg) are positive for heart health. However, the high sodium content from preservatives like sodium phosphate and sodium nitrite can be a concern if consumed frequently, as excess sodium may raise blood pressure.
How does Deli Shaved Slices fit a low-sodium diet?
At 430mg per 56g serving, this exceeds what's ideal for strict low-sodium diets. You'd need to account for this carefully within your daily sodium allowance and look for low-sodium deli alternatives if sodium restriction is important for you.
What should I watch out for with Deli Shaved Slices?
This product contains multiple sodium-based preservatives and additives, which contribute to the 430mg of sodium per serving—about 19% of the daily limit. If you eat multiple servings, sodium intake adds up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
