🧪 Nutrition Facts
- Calories 44.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 260.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Classic Barbecue Sauce is a very low-calorie food at 44.9 calories per serving (1 Serving (33.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Brown Sugar, Sugar, White Vinegar, Worcestershire Sauce (vinegar, Water, Molasses, Corn Syrup, Salt, Caramel Color, Garlic, Sugar, Tamarind, Spices), Molasses, Salt, Corn Starch, Tamari Sauce (water, Soybeans, Wheat, Salt), Onion Powder, Garlic Powder, Natural Hickory Smoke Flavor, Black Pepper, Lemon Juice Concentrate, Caramel Color, Garlic, Onions, Cayenne Peppers.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Barbecue Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Barbecue Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.9 kcal | 2.2% |
| Sodium | 260.0 mg | 11% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Vitamin C | 4.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Barbecue Sauce accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.9 calories in Classic Barbecue Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.7 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Paddle Boarding | 5.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Barbecue Sauce
Is Classic Barbecue Sauce good for weight loss?
Barbecue sauce is calorie-dense for its serving size and contains 10g of sugar with minimal protein or fiber, making it less ideal if you're watching your weight. It's best used sparingly as a flavoring rather than a main component of a meal.
Is Classic Barbecue Sauce a good snack for kids?
Kids generally enjoy barbecue sauce's sweet, smoky flavor, though the high sugar content—10g per serving—means it should be used in moderation. The spices like cayenne pepper are mild enough not to be off-putting for most children.
Is Classic Barbecue Sauce gluten-free?
This sauce contains wheat in the Worcestershire and tamari components, so it is not gluten-free.
What diets does Classic Barbecue Sauce suit?
It works well for omnivore and flexitarian diets. However, it's not suitable for gluten-free, vegan, or vegetarian diets due to the Worcestershire sauce (which typically contains anchovies) and wheat ingredients.
What does Classic Barbecue Sauce pair well with for a balanced meal?
This sauce pairs excellently with grilled chicken, ribs, or pulled pork to create a complete protein-rich meal. Serve it alongside vegetables like corn or coleslaw and whole grain bread to add fiber and balance out the sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
