🧪 Nutrition Facts
- Calories 179.1
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.8 mg
- Sodium 699.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.9 g
- Sugars 10.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 41.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.1 calories per serving (1 Serving (242.0g)), H-E-B, Organics, Cheese Ravioli in Tomato Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (79.1% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 699.4mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Tomato Puree (water, Organic Tomato Paste), Organic Wheat Flour, Organic Brown Rice Flour, Organic Cane Sugar, Contains Less than 2%: Organic Cheddar Cheese ([organic Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Salt), Organic Rice Starch, Sea Salt, Organic Mustard Flour, Organic Corn Starch, Organic Onion Powder, Organic Garlic Powder, Citric Acid, Organic Paprika, Organic White Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for H-E-B, Organics, Cheese Ravioli in Tomato Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about H-E-B, Organics, Cheese Ravioli in Tomato Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of H-E-B, Organics, Cheese Ravioli in Tomato Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.1 kcal | 9% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 699.4 mg | 30% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 10.0 g | 20% |
| Protein | 5.0 g | 10% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 41.1 mg | 3% |
| Iron | 1.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
H-E-B, Organics, Cheese Ravioli in Tomato Sauce accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.1 calories in H-E-B, Organics, Cheese Ravioli in Tomato Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.5 min |
| Walking: 17 minutes per mile | 30.9 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Aerobics | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: H-E-B, Organics, Cheese Ravioli in Tomato Sauce
Is H-E-B, Organics, Cheese Ravioli in Tomato Sauce good for weight loss?
At 179 calories per serving with just 2g of fat, this is relatively light, but the 36g of carbs and 10g of sugar mean it won't keep you feeling full for long. You'd want to pair it with protein or vegetables to make it more satisfying for weight loss goals.
Is H-E-B, Organics, Cheese Ravioli in Tomato Sauce good fuel for endurance activities?
The carbs here can provide quick energy, but at 179 calories per serving, you'd need to eat a large portion to fuel a serious workout. The low fat and moderate protein mean this works better as a light meal component than as your main pre-activity fuel.
How might H-E-B, Organics, Cheese Ravioli in Tomato Sauce affect blood sugar?
With 10g of sugar and 36g of mostly refined carbs balanced by only 2.9g of fiber, this will likely cause a fairly quick blood sugar spike. The lack of protein and fat means the rise won't be buffered much, so your blood sugar may dip again soon after.
Is H-E-B, Organics, Cheese Ravioli in Tomato Sauce heart-healthy?
The saturated fat is minimal at 1g, and cholesterol is almost negligible at 4.8mg, which is good. However, the high sodium of 699mg per serving is a concern for heart health if eaten regularly.
What should I watch out for with H-E-B, Organics, Cheese Ravioli in Tomato Sauce?
The sodium content at 699mg per serving is quite high—that's nearly 30% of the daily limit in one serving. If you're watching your sodium intake, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
