🧪 Nutrition Facts
- Calories 59.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 20.2 mg
- Sodium 450.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Diestel Turkey Ranch, Naturally Smoked Uncured Turkey Breast with Pastrami Seasonings contains 59.9 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (86.8% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast, Water, Sea Salt, Organic Garlic, Sodium Carbonate, Molasses, Turbinado Sugar, Organic Brown Sugar, Citric Acid, Lemon Oil, and Natural Flavoring. Coated with: Spices and Garlic Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Diestel Turkey Ranch, Naturally Smoked Uncured Turkey Breast with Pastrami Seasonings. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Diestel Turkey Ranch, Naturally Smoked Uncured Turkey Breast with Pastrami Seasonings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Diestel Turkey Ranch, Naturally Smoked Uncured Turkey Breast with Pastrami Seasonings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 450.2 mg | 20% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 14.0 g | 28% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Diestel Turkey Ranch, Naturally Smoked Uncured Turkey Breast with Pastrami Seasonings accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 86.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Diestel Turkey Ranch, Naturally Smoked Uncured Turkey Breast with Pastrami Seasonings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| House Cleaning | 16.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Diestel Turkey Ranch, Naturally Smoked Uncured Turkey Breast with Pastrami Seasonings
Is Diestel Turkey Ranch, Naturally Smoked Uncured Turkey Breast with Pastrami Seasonings good for weight loss?
This is an excellent choice for weight loss, with only 60 calories and less than 1g of fat per serving while delivering 14g of protein to keep you satisfied. The high protein content helps preserve muscle while you're reducing calories.
Is Diestel Turkey Ranch, Naturally Smoked Uncured Turkey Breast with Pastrami Seasonings good for muscle building?
With 14g of protein in a single 56g serving, this turkey breast supports muscle repair and growth effectively. It's a lean, efficient protein source that fits well into a muscle-building diet.
Is Diestel Turkey Ranch, Naturally Smoked Uncured Turkey Breast with Pastrami Seasonings heart-healthy?
The very low fat content and minimal cholesterol make this heart-friendly. However, the moderate sodium level is something to consider if you're managing blood pressure as part of heart health.
How does Diestel Turkey Ranch, Naturally Smoked Uncured Turkey Breast with Pastrami Seasonings fit a low-sodium diet?
At 450mg of sodium per serving, this product doesn't fit a strict low-sodium diet, though it's moderate compared to many deli meats. You'd need to limit other high-sodium foods if including this regularly.
What should I watch out for with Diestel Turkey Ranch, Naturally Smoked Uncured Turkey Breast with Pastrami Seasonings?
The sodium content is moderate at 450mg per serving—not extremely high, but worth noting if you're consuming multiple servings. Watch the added sugars from molasses and brown sugar, which together with the seasonings make this more of a processed product than plain turkey breast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
