🧪 Nutrition Facts
- Calories 140.2
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 89.9 mg
- Sodium 980.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 19.0 g
- Vitamin A 399.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hempler's, Uncured Chicken Pepperoni contains 140.2 calories per serving (1 Serving (43.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 19.0g per serving (55.1% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 980.0mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, Water, Sea Salt, Organic Honey, Spices, Paprika, Celery Powder, Dehydrated Garlic. in Collagen Casing.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hempler's, Uncured Chicken Pepperoni. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hempler's, Uncured Chicken Pepperoni — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hempler's, Uncured Chicken Pepperoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.2 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 89.9 mg | 30% |
| Sodium | 980.0 mg | 43% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 399.9 IU | 8% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hempler's, Uncured Chicken Pepperoni accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.2 calories in Hempler's, Uncured Chicken Pepperoni? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Backpacking | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hempler's, Uncured Chicken Pepperoni
Is Hempler's, Uncured Chicken Pepperoni good for weight loss?
With just 140 calories and 2g carbs per serving, this is a solid choice for weight loss—the high protein content (19g) will help keep you satisfied between meals.
Is Hempler's, Uncured Chicken Pepperoni good for muscle building?
The 19g of protein per 43g serving makes this excellent for muscle recovery and building, especially as a convenient snack or addition to meals.
Is Hempler's, Uncured Chicken Pepperoni heart-healthy?
The saturated fat is minimal at 1.5g, and cholesterol is moderate, but the very high sodium level is a concern for heart health—excess sodium can raise blood pressure over time.
How does Hempler's, Uncured Chicken Pepperoni fit a low-sodium diet?
This doesn't fit a low-sodium diet at nearly 1000mg of sodium per single serving. You'd need to budget carefully if you include this occasionally, and pair it with very low-sodium foods for the rest of the day.
What should I watch out for with Hempler's, Uncured Chicken Pepperoni?
The sodium content is quite high at 980mg per serving, which is nearly half the daily recommended limit. If you eat multiple servings, you'll quickly exceed healthy sodium intake levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
