🧪 Nutrition Facts
- Calories 260.0
- Total Fat 20.0 g
- Saturated Fat 13.0 g
- Cholesterol 55.2 mg
- Sodium 30.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.0 calories per serving (1 Serving (80.0g)), Julie's, Organic Vanilla Ice Cream Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 66.2% of calories), including 13.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream: Organic Cream, Organic Milk, Organic Cane Sugar, Organic Egg Yolks, Organic Vanilla Extract, Organic Locust Bean Gum, Organic Guar Gum. Chocolate Coating: Organic Chocolate Liquor, Organic Cane Sugar, Organic Palm Kernel Oil, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Julie's, Organic Vanilla Ice Cream Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Julie's, Organic Vanilla Ice Cream Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.0 kcal | 13% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 55.2 mg | 18% |
| Sodium | 30.4 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 17.0 g | 34% |
| Protein | 3.0 g | 6% |
| Vitamin A | 400.0 IU | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Julie's, Organic Vanilla Ice Cream Bars accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.0 calories in Julie's, Organic Vanilla Ice Cream Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Snowboarding | 36.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Julie's, Organic Vanilla Ice Cream Bars
How might Julie's, Organic Vanilla Ice Cream Bars affect blood sugar?
With 20g of carbs and 17g of sugar but only 1g of fiber, this treat will cause a relatively quick blood sugar spike. The lack of protein (just 3g) means there's little to slow down sugar absorption.
Is Julie's, Organic Vanilla Ice Cream Bars heart-healthy?
The high saturated fat and cholesterol content makes these less ideal for heart health. While the sodium is low, the overall fat profile—especially from the palm kernel oil and chocolate coating—doesn't align with heart-healthy eating patterns.
Is Julie's, Organic Vanilla Ice Cream Bars suitable for people with lactose intolerance?
These bars are not suitable for people with lactose intolerance, as they contain both cream and milk as primary ingredients.
What diets does Julie's, Organic Vanilla Ice Cream Bars suit?
These fit occasional indulgences in most diets, though they're best avoided or limited on lower-sugar diets, low-fat diets, and heart-healthy eating plans. They work fine for those simply enjoying treats in moderation.
What should I watch out for with Julie's, Organic Vanilla Ice Cream Bars?
These bars pack 17g of sugar per serving, which is quite high for a single treat. The saturated fat content at 13g represents over 60% of the daily recommended limit, so enjoying these occasionally rather than regularly would be wise.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
