🧪 Nutrition Facts
- Calories 87.9
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.9 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Van Kaas, Edam contains 87.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 63.6% of calories), including 4.0g of saturated fat. It provides a noteworthy 250.0mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Van Kaas, Edam. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Van Kaas, Edam — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Van Kaas, Edam contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 87.9 kcal | 4.4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 8.0 g | 16% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 250.0 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Van Kaas, Edam accounts for 4.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 87.9 calories in Van Kaas, Edam? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.6 min |
| Walking: 17 minutes per mile | 15.2 min |
| Cycling (Low Intensity) | 9.6 min |
| HIIT | 8.1 min |
| House Cleaning | 23.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Van Kaas, Edam
Is Van Kaas, Edam good for weight loss?
Edam cheese is calorie-dense at about 314 calories per 100g, so portion control matters. At 8g of protein per serving, it can help with satiety, but the 7g of fat means it's best enjoyed in small amounts as part of a balanced diet rather than as a frequent snack.
Is Van Kaas, Edam a good snack for kids?
Kids typically enjoy mild Edam cheese for its creamy texture and slightly sweet, buttery flavor. Its firm, easy-to-handle form makes it a convenient snack option, though portion sizes should be modest due to sodium content.
Is Van Kaas, Edam suitable for people with lactose intolerance?
Most aged cheeses like Edam have very little lactose due to fermentation, making them generally tolerable for people with lactose intolerance. However, sensitivity varies by individual, so some people may still need to test their tolerance.
What diets does Van Kaas, Edam suit?
Edam works well for keto and low-carb diets given its minimal carbohydrate content. It's also suitable for Mediterranean, paleo, and omnivore diets as a protein-rich dairy option.
What does Van Kaas, Edam pair well with for a balanced meal?
Pair Edam with whole grain crackers, fresh fruit like apples or grapes, or cured meats for a balanced snack. It also works nicely in sandwiches with whole grain bread, leafy greens, and tomatoes for a more substantial meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
