🧪 Nutrition Facts
- Calories 150.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 230.1 mg
- Potassium 30.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Cheese Crackers is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (46.2% of calories).
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [ Vitamin B1], Riboflavin [ Vitamin B2], Folic Acid), Canola And/or Soybean And/or Palm Oil (with Tbhq for Freshness), Cheddar Cheese* and Cheese Made from Skim Milk [ Skim Milk, Whey, Milk Protein Concentrate, Cheese Cultures, Salt, Enzymes, Annatto Extract for Color), Contains 2% or Less of: Salt, Paprika, Yeast Extract, Yeast, Paprika Oleoresin and Annatto and Turmeric Extracts for Color, Baking Soda, Natural Flavors.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 230.1 mg | 10% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin A | 200.1 IU | 4% |
| Iron | 1.1 mg | 6% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese Crackers accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Cheese Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Bench Press | 29.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Crackers
Is Cheese Crackers good for weight loss?
Cheese crackers aren't ideal for weight loss since they're calorie-dense with minimal fiber and protein relative to their carb content. A 30g serving has 150 calories but only 1g of fiber and 3g of protein, which means they won't keep you feeling full for long.
Is Cheese Crackers a good snack for kids?
Yes, cheese crackers are generally a kid-friendly snack with familiar cheese flavor and convenient portion size. The moderate sodium level (230mg per serving) is reasonable for an occasional snack, though they should be part of a balanced diet rather than a regular staple.
Is Cheese Crackers suitable for people with lactose intolerance?
These crackers contain dairy cheese and milk-based ingredients, so they're not suitable for people with lactose intolerance.
Is Cheese Crackers gluten-free?
No, these contain enriched wheat flour and are not gluten-free.
What diets does Cheese Crackers suit?
They can fit into a standard omnivorous diet, but they're not suitable for vegetarian, vegan, dairy-free, gluten-free, or keto diets due to their ingredients and macronutrient profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
