🧪 Nutrition Facts
- Calories 129.9
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 140.1 mg
- Potassium 45.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 6.0 mg
- Vitamin D 39.9 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 200.1 µg
- Iron 9.0 mg
- Magnesium 8.1 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 80.1 mg
- Riboflavin 0.4 mg
- Thiamin 0.3 mg
- Zinc 3.8 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Weis Quality, Cinni-Mini Crunch, Sweetened Wheat and Rice Cereal with Cinnamon contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (73% of calories), of which 10.0g are sugars. It contains 9.0mg of iron (50% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil And/or Partially Hydrogenated Soybean Oil, Fructose, Maltodextrin, Contains 2% or Less of: Dextrose, Salt, Cinnamon, Soy Lecithin, Trisodium Phosphate, Annatto and Caramel Color, Natural Flavor. Bht (to Preserve Freshness). Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin a Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide), Calcium Carbonate.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Niacin, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Zinc Oxide, Calcium Carbonate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Weis Quality, Cinni-Mini Crunch, Sweetened Wheat and Rice Cereal with Cinnamon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Weis Quality, Cinni-Mini Crunch, Sweetened Wheat and Rice Cereal with Cinnamon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Vitamin A | 500.1 IU | 10% |
| Vitamin C | 6.0 mg | 7% |
| Vitamin D | 39.9 IU | 5% |
| Thiamin (B-1) | 0.30 mg | 25% ✅ |
| Riboflavin (B-2) | 0.43 mg | 33% ✅ |
| Niacin (B-3) | 5.0 mg | 31% ✅ |
| Vitamin B-6 | 0.50 mg | 29% ✅ |
| Folate | 200.1 µg | 50% ✅ |
| Vitamin B-12 | 1.50 µg | 62% ✅ |
| Calcium | 99.9 mg | 8% |
| Iron | 9.0 mg | 50% ✅ |
| Potassium | 45.0 mg | 1% |
| Magnesium | 8.1 mg | 2% |
| Phosphorus | 80.1 mg | 6% |
| Zinc | 3.8 mg | 34% ✅ |
| Copper | 0.04 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Weis Quality, Cinni-Mini Crunch, Sweetened Wheat and Rice Cereal with Cinnamon accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Weis Quality, Cinni-Mini Crunch, Sweetened Wheat and Rice Cereal with Cinnamon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Burpees | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Weis Quality, Cinni-Mini Crunch, Sweetened Wheat and Rice Cereal with Cinnamon
Is Weis Quality, Cinni-Mini Crunch, Sweetened Wheat and Rice Cereal with Cinnamon good for weight loss?
This cereal is moderately calorie-dense at 130 calories per serving with only 1g of protein and 1g of fiber, which means it won't keep you feeling full for long. The 10g of sugar per serving is relatively high, making it less ideal if you're watching calorie intake carefully. You'd be better off choosing a cereal with more fiber and protein to support weight loss goals.
Is Weis Quality, Cinni-Mini Crunch, Sweetened Wheat and Rice Cereal with Cinnamon a good snack for kids?
Yes, kids typically enjoy the sweet cinnamon flavor and crunchy texture of this cereal. With 130 calories per serving and a familiar taste, it's an acceptable occasional choice, though pairing it with milk boosts the protein content for a more balanced breakfast.
Is Weis Quality, Cinni-Mini Crunch, Sweetened Wheat and Rice Cereal with Cinnamon gluten-free?
No, this cereal contains whole grain wheat, which has gluten.
What vitamins or minerals stand out in Weis Quality, Cinni-Mini Crunch, Sweetened Wheat and Rice Cereal with Cinnamon?
Iron stands out at 9mg per serving, which is a meaningful amount for children's nutrition. The cereal is also fortified with B vitamins including B1, B2, B6, and B12, supporting energy metabolism.
What diets does Weis Quality, Cinni-Mini Crunch, Sweetened Wheat and Rice Cereal with Cinnamon suit?
This cereal works for omnivorous and vegetarian diets. It's not suitable for vegan diets due to potential animal-derived vitamin D, gluten-free diets, or those avoiding refined sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
