🧪 Nutrition Facts
- Calories 25.0
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 85.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sun of Italy, Pecorino Romano Cheese is a very low-calorie food at 25.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 52.9% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pecorino Romano Cheese. Made from Pasteurized Sheep's Milk, Culture, Salt, Enzymes, Corn Starch and Cellulose Added to Prevent Caking.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sun of Italy, Pecorino Romano Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sun of Italy, Pecorino Romano Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sun of Italy, Pecorino Romano Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.2% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sun of Italy, Pecorino Romano Cheese accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Sun of Italy, Pecorino Romano Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Kickboxing (Cardio) | 2.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sun of Italy, Pecorino Romano Cheese
Is Sun of Italy, Pecorino Romano Cheese good for weight loss?
At 25 calories per 5g serving, this cheese is quite calorie-dense, so portion control matters. The high sodium content (85mg per small serving) is something to monitor if you're watching your intake.
Is Sun of Italy, Pecorino Romano Cheese a good snack for kids?
The strong, intense flavor of Pecorino Romano is quite sharp and salty, which some kids may find off-putting. It's better suited to older children or those accustomed to bold cheese flavors rather than as an introduction to cheese for younger palates.
Is Sun of Italy, Pecorino Romano Cheese suitable for people with lactose intolerance?
Pecorino Romano is aged hard cheese with very low lactose content due to the fermentation process, making it generally tolerable for many people with lactose intolerance. However, individual tolerance varies, so it's worth testing in small amounts if you're sensitive.
Is Sun of Italy, Pecorino Romano Cheese gluten-free?
This cheese contains corn starch and cellulose as anti-caking agents, both of which are naturally gluten-free. The product should be suitable for a gluten-free diet.
What diets does Sun of Italy, Pecorino Romano Cheese suit?
This works well for keto and low-carb diets given its minimal carbs (2g) and protein content. It's also suitable for Mediterranean, paleo, and vegetarian diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
