🧪 Nutrition Facts
- Calories 45.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.1 mg
- Potassium 60.5 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cups of Mixed Fruit is a very low-calorie food at 45.4 calories per serving (1 Serving (108.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Peaches, Pears, Pineapple, Ascorbic Acid (vitamin C) to Protect Color, Citric Acid, Sucralose, Acesulfame K.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame K
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cups of Mixed Fruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cups of Mixed Fruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.4 kcal | 2.3% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
| Vitamin A | 199.8 IU | 4% |
| Vitamin C | 60.0 mg | 67% ✅ |
| Potassium | 60.5 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cups of Mixed Fruit accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.4 calories in Cups of Mixed Fruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 5.0 min |
| HIIT | 4.2 min |
| Jumping Jacks | 4.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cups of Mixed Fruit
Is Cups of Mixed Fruit good for weight loss?
Mixed fruit cups are quite low in calories at just 45 calories per serving, making them a reasonable choice for weight loss. However, they contain 8g of sugar per cup, which comes mainly from the natural fruit content plus added sweeteners, so portion control still matters.
Is Cups of Mixed Fruit a good snack for kids?
Yes, kids typically enjoy canned mixed fruit cups since they taste sweet and are easy to eat straight from the container. Just keep in mind that each cup contains 8g of sugar, so they're best enjoyed occasionally rather than as a daily snack.
What vitamins or minerals stand out in Cups of Mixed Fruit?
Vitamin C stands out here at 60mg per cup, providing a meaningful amount of this immune-supporting nutrient. The fruit also delivers about 1g of fiber per serving, though it's modest.
What diets does Cups of Mixed Fruit suit?
These work well for most diets including vegan, vegetarian, gluten-free, and keto-friendly eating plans. They're also suitable for diabetic diets since they use sugar substitutes rather than added sugar.
What does Cups of Mixed Fruit pair well with for a balanced meal?
Pair these with a protein source like Greek yogurt, cottage cheese, or nuts to create a more balanced snack. They also complement lean proteins well at breakfast or dessert, helping round out a meal nutritionally.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
