🧪 Nutrition Facts
- Calories 79.9
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 309.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 1249.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Arrabiata Pasta Sauce contains 79.9 calories per serving (1 Serving (121.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (52.7% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Diced Tomatoes in Juice, Imported Olive Oil, Fresh Onions, Sugar, Salt, Garlic, Spices, Red Pepper Seeds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Arrabiata Pasta Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Arrabiata Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Arrabiata Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 3.5 g | 4% |
| Sodium | 309.8 mg | 13% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 2.0 g | 4% |
| Vitamin A | 1249.9 IU | 25% ✅ |
| Vitamin C | 6.1 mg | 7% |
| Calcium | 60.5 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Arrabiata Pasta Sauce accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Arrabiata Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Squats (High Intensity) | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Arrabiata Pasta Sauce
Is Arrabiata Pasta Sauce good for weight loss?
Arrabiata sauce is quite light at under 80 calories per serving, making it a reasonable choice for weight loss when paired with whole grain or legume-based pasta. The 3g of fiber and low fat content help with satiety, though you'll want to watch portion sizes since the sodium is moderately high.
Is Arrabiata Pasta Sauce a good snack for kids?
Kids typically enjoy arrabiata's tomato-forward flavor, though the red pepper seeds may be spicy for younger palates depending on heat level. You can thin it with a little water or pair it with milder pasta dishes if needed.
What diets does Arrabiata Pasta Sauce suit?
This sauce works well for Mediterranean, vegetarian, and vegan diets. It's also suitable for gluten-free eating when served over gluten-free pasta, and fits into lower-fat dietary approaches.
What does Arrabiata Pasta Sauce pair well with for a balanced meal?
Serve arrabiata over whole wheat or chickpea pasta to boost protein and fiber, then add grilled chicken, white fish, or beans for a complete protein source. A simple green salad on the side rounds out the meal with additional vegetables and nutrients.
How does Arrabiata Pasta Sauce fit into a balanced diet?
Arrabiata provides a flavorful, low-calorie tomato base rich in vitamin C and fiber from the tomatoes. To make a balanced dish, combine it with a protein source and whole grain pasta, since the sauce itself delivers minimal protein at just 2g per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
