🧪 Nutrition Facts
- Calories 229.3
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 4.5 mg
- Sodium 719.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 7.0 g
- Vitamin A 749.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.3 calories per serving (1 Serving (227.0g)), Italian Style Beef Ravioli in Marinara Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (69.7% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 719.6mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Beef Ravioletti [enriched Durum Flour (durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Seasoned Beef (beef, Water, Seasoning [dextrose, Salt, Onion]), Whole Milk Ricotta Cheese (whey, Pasteurized Milk, Vinegar, Carrageenan), Bread Crumb (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Sugar, Soybean Oil, Yeast), Romano Cheese Made from Cow's Milk (pasteurized Cultured Milk, Salt, Enzymes), Dried Eggwhites, Soybean Oil, Salt, Onion Powder, Parsley Flakes*, Nutmeg, Garlic Powder, Celery Seed], Tomatoe Paste, Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Modified Food Starch, High Fructose Corn Syrup, Contains 2% or Less of: Seasoning [onion*, Sugar, Garlic*, Spices, Paprika, Parsley*], Soybean Oil (with Tbhq and Citric Acid), Salt. *dried
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Style Beef Ravioli in Marinara Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Style Beef Ravioli in Marinara Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.3 kcal | 11.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 719.6 mg | 31% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 7.0 g | 14% |
| Vitamin A | 749.1 IU | 15% |
| Vitamin C | 24.1 mg | 27% ✅ |
| Calcium | 79.5 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Style Beef Ravioli in Marinara Sauce accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.3 calories in Italian Style Beef Ravioli in Marinara Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.3 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.2 min |
| Kickboxing (Cardio) | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Style Beef Ravioli in Marinara Sauce
Is Italian Style Beef Ravioli in Marinara Sauce good for weight loss?
At 229 calories per serving with moderate protein (7g) and reasonable fat (5g), this ravioli could fit into a weight loss plan if portions are controlled. However, the 42g of carbs is fairly high relative to the calories, and the 6g of sugar plus refined flour base means it won't keep you as full as higher-protein alternatives.
Is Italian Style Beef Ravioli in Marinara Sauce good fuel for endurance activities?
This dish provides a decent carbohydrate boost for endurance activities, with 42g of carbs to replenish glycogen stores. However, the refined flour base means the energy release may be faster than with whole grain options, so it works better as a pre-activity meal than sustained fuel during longer efforts.
How might Italian Style Beef Ravioli in Marinara Sauce affect blood sugar?
The combination of refined pasta and added sugars (6g of sugar plus high fructose corn syrup) means this meal will likely cause a noticeable blood sugar spike. The modest fiber content (3g) and protein (7g) provide some moderation, but not enough to significantly blunt the glycemic impact.
Is Italian Style Beef Ravioli in Marinara Sauce heart-healthy?
The saturated fat and cholesterol levels are quite low, which is good for heart health, but the high sodium is a concern for blood pressure management. The refined carbs and added sugars aren't ideal for overall cardiovascular health either, though the small amount of fiber and presence of tomato-based sauce offer some benefit.
What should I watch out for with Italian Style Beef Ravioli in Marinara Sauce?
The sodium content is notably high at 720mg per serving—that's about 31% of the daily limit in a single portion. The carbs come mainly from refined pasta rather than whole grains, and the sauce contains high fructose corn syrup, which adds unnecessary sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
