🧪 Nutrition Facts
- Calories 149.5
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.6 mg
- Sodium 59.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 4.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Senor Rico, Rice Pudding contains 149.5 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (65.8% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Milk, Sugar, Rice, Water, Cream, Rice Flour, Potassium Sorbate to Preserve Freshness, Food Starch-Modified (corn), Natural & Artificial Flavor, Cinnamon, Dextrose, Carrageenan, Salt, Dipotassium Phosphate, Vitamin D-3.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Senor Rico, Rice Pudding — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Senor Rico, Rice Pudding contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.5 kcal | 7.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 15.6 mg | 5% |
| Sodium | 59.8 mg | 3% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 19.0 g | 38% |
| Protein | 4.0 g | 8% |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 149.5 mg | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Senor Rico, Rice Pudding accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.5 calories in Senor Rico, Rice Pudding? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Backpacking | 22.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Senor Rico, Rice Pudding
Is Senor Rico, Rice Pudding good for weight loss?
At 150 calories per serving with only 4g of protein, this rice pudding won't keep you full for long, making it less ideal for weight loss. The high sugar content (19g per serving) also makes it easy to overconsume calories.
How might Senor Rico, Rice Pudding affect blood sugar?
With 25g of carbs and 19g of sugar in a small 130g serving, this pudding will likely cause a noticeable rise in blood sugar. The lack of fiber and minimal protein means there's little to slow down sugar absorption.
Is Senor Rico, Rice Pudding suitable for people with lactose intolerance?
This pudding is made with whole milk and cream, so it contains lactose and wouldn't be suitable for people with lactose intolerance unless they can tolerate small amounts.
Is Senor Rico, Rice Pudding gluten-free?
Based on the ingredient list, this rice pudding appears to be gluten-free, though it does contain modified food starch from corn and carrageenan as thickeners rather than gluten-containing ingredients.
What should I watch out for with Senor Rico, Rice Pudding?
The sugar content is quite high at 19g per 130g serving, which can add up quickly if you eat more than one portion. This product contains milk and cream, so it's not suitable for vegans, though it may work for some people with lactose intolerance depending on severity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
