🧪 Nutrition Facts
- Calories 80.1
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.9 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Milk Mozzarella contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 65.9% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Pasteurized Whole Milk, Salt, Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Milk Mozzarella. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Milk Mozzarella — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Milk Mozzarella contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Milk Mozzarella accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Whole Milk Mozzarella? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Jumping Jacks | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Milk Mozzarella
Is Whole Milk Mozzarella good for weight loss?
Mozzarella is moderately calorie-dense at 80 calories per ounce, so portion control matters for weight loss. The high protein content (6g per serving) does help with satiety, making small amounts satisfying.
Is Whole Milk Mozzarella a good snack for kids?
Yes, mozzarella is a kid favorite—it's mild-flavored, easy to eat, and provides calcium and protein for growing bodies. Fresh mozzarella balls or string cheese are particularly convenient for little hands.
Is Whole Milk Mozzarella suitable for people with lactose intolerance?
Most aged cheeses like mozzarella contain very little lactose due to the fermentation process, though some people with severe intolerance may still react. If you have lactose intolerance, start with a small portion to see how you tolerate it.
What diets does Whole Milk Mozzarella suit?
Whole milk mozzarella works well for keto, paleo, Mediterranean, and low-carb diets given its minimal carbohydrates and good protein-to-fat ratio. It's not suitable for vegan diets but fits most other eating patterns.
What does Whole Milk Mozzarella pair well with for a balanced meal?
Pair it with fresh tomatoes, basil, and olive oil for a simple Caprese salad, or add it to whole grain pasta, vegetables, or lean proteins. It also works well on whole wheat crackers with fruit for a balanced snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
