🧪 Nutrition Facts
- Calories 10.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 259.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Red Hot Pepper Paste is a very low-calorie food at 10.1 calories per serving (1 Serving (18.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Hot Pepper, Water, Salt, Citric Acid as Acidulant, Potassium Sorbate as Preservative,
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Hot Pepper Paste — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Hot Pepper Paste contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.1 kcal | 0.5% |
| Sodium | 259.9 mg | 11% |
| Total Carbohydrate | 2.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Hot Pepper Paste accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.1 calories in Red Hot Pepper Paste? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Pickleball | 1.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Hot Pepper Paste
Is Red Hot Pepper Paste good for weight loss?
Red hot pepper paste is excellent for weight loss since it contains only 10 calories per serving with virtually no fat or protein. You can use it liberally to add bold flavor to dishes without impacting your calorie intake.
Is Red Hot Pepper Paste a good snack for kids?
The intense heat from red hot peppers makes this better suited for older children or adults who enjoy spicy foods rather than young kids. Most toddlers and young children would find it too hot to enjoy.
What diets does Red Hot Pepper Paste suit?
This paste works well for keto, paleo, vegan, vegetarian, and most other dietary approaches. Its minimal carbohydrates and complete lack of animal products make it universally adaptable.
What does Red Hot Pepper Paste pair well with for a balanced meal?
Combine it with proteins like grilled chicken, fish, or beans, along with whole grains or vegetables to create a complete meal. A dollop on eggs, roasted vegetables, or lean meats adds flavor without adding calories.
How does Red Hot Pepper Paste fit into a balanced diet?
As a condiment rather than a standalone food, red hot pepper paste contributes minimal nutrients but adds zest to healthier meals. The high sodium content means you should account for it when tracking daily salt intake, especially if you use multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
