🧪 Nutrition Facts
- Calories 6.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 80.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ajo Garlic is a very low-calorie food at 6.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Garlic, Salt, Citric Acid, Ascorbic Acid, Sodium Metabisulfite and Potassium Sorbate as Preservative.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Metabisulfite
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ajo Garlic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ajo Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 6.0 kcal | 0.3% |
| Sodium | 80.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ajo Garlic accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 0% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 6.0 calories in Ajo Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.5 min |
| Walking: 17 minutes per mile | 1.0 min |
| Cycling (Low Intensity) | 0.7 min |
| HIIT | 0.6 min |
| Basketball: Game | 0.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ajo Garlic
Is Ajo Garlic good for weight loss?
Garlic is essentially calorie-free at 6 calories per 5g serving, making it an excellent choice for weight loss. You can use it freely to add flavor to meals without contributing meaningful calories or macronutrients.
Is Ajo Garlic a good snack for kids?
While garlic is nutritious, this particular product's strong flavor may be too intense for young children who prefer milder tastes. It works better as a seasoning in cooked dishes that are diluted throughout a meal rather than eaten plain.
What diets does Ajo Garlic suit?
This zero-carb garlic works well for keto, low-carb, and carnivore diets. It's also suitable for paleo, Mediterranean, and any other eating pattern since it's just a seasoning with no macronutrients.
What does Ajo Garlic pair well with for a balanced meal?
Use it to season proteins like chicken, fish, or beef, and pair with roasted or sautéed vegetables for a complete, flavorful meal. It's also great in soups, stews, and grain dishes to boost taste without adding calories.
How does Ajo Garlic fit into a balanced diet?
Garlic is a flavor powerhouse that helps you reduce salt and sugar in cooking while adding antioxidants and potential immune benefits. Incorporate it regularly into savory dishes as your primary seasoning to enhance nutrition and taste.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
