🧪 Nutrition Facts
- Calories 74.6
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 490.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Victoria, Chianti Wine Marinara Sauce contains 74.6 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 61.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Tomatoes, Onions, Olive Oil Wine, Salt, Garlic, Basil, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Victoria, Chianti Wine Marinara Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Victoria, Chianti Wine Marinara Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Victoria, Chianti Wine Marinara Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 74.6 kcal | 3.7% |
| Total Fat | 5.0 g | 6% |
| Sodium | 490.4 mg | 21% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Vitamin A | 499.5 IU | 10% |
| Calcium | 80.2 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Victoria, Chianti Wine Marinara Sauce accounts for 3.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 74.6 calories in Victoria, Chianti Wine Marinara Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.6 min |
| Walking: 17 minutes per mile | 12.9 min |
| Cycling (Low Intensity) | 8.2 min |
| HIIT | 6.9 min |
| Handball | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Victoria, Chianti Wine Marinara Sauce
Is Victoria, Chianti Wine Marinara Sauce good for weight loss?
At under 75 calories per serving with minimal protein, this sauce works as a low-calorie flavor addition to pasta or vegetables. However, you'd want to pair it with a protein source to make it satisfying for a weight loss meal.
Is Victoria, Chianti Wine Marinara Sauce heart-healthy?
This sauce checks several heart-friendly boxes: it's made with olive oil (a healthy fat), low in saturated fat, and contains tomatoes which are rich in lycopene. The sodium level is something to monitor if you have hypertension, but the overall fat profile is favorable.
How does Victoria, Chianti Wine Marinara Sauce fit a low-sodium diet?
With 490mg of sodium per serving, this isn't ideal for strict low-sodium diets, though it's moderate compared to many prepared sauces. You'd need to budget carefully if keeping sodium intake low for medical reasons.
What diets does Victoria, Chianti Wine Marinara Sauce suit?
This works well for Mediterranean, vegetarian, and vegan diets given its olive oil and plant-based ingredients. It's also compatible with paleo and whole30 approaches since it contains only whole foods.
What should I watch out for with Victoria, Chianti Wine Marinara Sauce?
The sodium content is moderately high at 490mg per 113g serving, so factor this into your daily intake if you're watching salt consumption. For context, that's about 21% of the daily limit in just 4 ounces of sauce.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
