🧪 Nutrition Facts
- Calories 25.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cento, Jumbo Pitted California Ripe Olives is a very low-calorie food at 25.0 calories per serving (1 Serving (18.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 81.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ripe Olives, Water, Salt and Ferrous Gluconate to Stabilize Color.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Gluconate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cento, Jumbo Pitted California Ripe Olives — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cento, Jumbo Pitted California Ripe Olives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.3% |
| Total Fat | 2.0 g | 3% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cento, Jumbo Pitted California Ripe Olives accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Cento, Jumbo Pitted California Ripe Olives? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Resistance Band Training | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cento, Jumbo Pitted California Ripe Olives
Is Cento, Jumbo Pitted California Ripe Olives good for weight loss?
Olives are calorie-dense at 25 calories per small serving, so portion control matters. They're high in fat but low in carbs, and the healthy monounsaturated fats can help you feel satisfied with modest amounts.
Is Cento, Jumbo Pitted California Ripe Olives a good snack for kids?
While olives are nutritious, their strong, salty flavor and briny taste aren't typically appealing to most children. They're better suited for older kids or teens who've developed a taste for them.
What diets does Cento, Jumbo Pitted California Ripe Olives suit?
These olives work well for keto, Mediterranean, and low-carb diets. They're also suitable for paleo and vegan eating patterns.
What does Cento, Jumbo Pitted California Ripe Olives pair well with for a balanced meal?
Combine olives with cheese, whole grain bread, and vegetables for a balanced snack or appetizer. They also complement lean proteins like fish or chicken in salads and Mediterranean-style dishes.
How does Cento, Jumbo Pitted California Ripe Olives fit into a balanced diet?
Olives contribute healthy monounsaturated fats and can add variety to meals without adding significant carbs or sugar. Watch the sodium content—at 135mg per serving, they're fairly salty, so balance them with lower-sodium foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
